My Best Caramel Rice Pudding

1. spray a pan.

2. mix all ingredients except sugar and cinnamon.

3. cover and cook on low heat setting 3-4 hours, or until liquid is absorbed, stir pudding.

4. sprinkle pudding with sugar and cinnamon.

5. serve warm.

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Nutrient	Quantity
Total fats	98.6643 g
Protein	51.4596 g
Carbohydrates	545.6181 g
Energy	3254.9117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	347.4328 g
Aspartic acid	4.6075 g
Calcium, Ca	264.7459 mg
Fiber, total dietary	19.2466 g
Niacin	27.242 mg
Arginine	4.789 g
Riboflavin	0.4336 mg
Glutamic acid	9.7887 g
Sodium, Na	97.9759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	98.6643 g
Manganese, Mn	9.944 mg
Fructose	0.111 g
Proline	2.2362 g
Fatty acids, total saturated 16:0	9.0214 g
Fatty acids, total saturated 8:0	6.6281 g
Sucrose	14.1322 g
Choline, total	75.0834 mg
Sugars, total	76.9735 g
Serine	2.5495 g
Fatty acids, total saturated 10:0	5.2668 g
Fatty acids, total saturated 18:0	4.9791 g
Vitamin B-6	1.3088 mg
Selenium, Se	108.9899 g
Ash	7.8135 g
Fatty acids, total saturated 18:1 undifferentiated	5.1672 g
Pantothenic acid	6.471 mg
Phenylalanine	2.575 g
Copper, Cu	2.5804 mg
Thiamin	3.3071 mg
Methionine	1.1031 g
Iron, Fe	31.9624 mg
Carbohydrate, by difference	545.6181 g
Phosphorus, P	1130.4079 mg
Folate, total	1348.0279 g
Alanine	2.7566 g
Valine	2.9659 g
Fatty acids, total saturated 18:2 undifferentiated	1.9321 g
Glycine	2.2324 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	16.5997 g
Zinc, Zn	8.9814 mg
Isoleucine	2.0666 g
Fatty acids, total saturated 12:0	41.9754 g
Fatty acids, total polyunsaturated	2.1299 g
Leucine	3.9436 g
Folate, DFE	2213.8279 g
Tryptophan	0.5679 g
Vitamin C, total ascorbic acid	13.753 mg
Phytosterols	3.9689 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	1.6027 g
Vitamin K (phylloquinone)	3.8394 g
Fatty acids, total saturated	85.0272 g
Alcohol, ethyl	1.4448 g
Histidine	1.1428 g
Fatty acids, total monounsaturated	5.1839 g
Threonine	1.7447 g
Folate, food	110.3779 g
Vitamin E (alpha-tocopherol)	1.3048 mg
Magnesium, Mg	315.2554 mg
Lysine	1.8328 g
Potassium, K	2307.7463 mg
Cystine	0.9889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	14 ounces	912.8537	21.9879	94.6193
Sugar	1 tablespoon	55.062	13.7724	0
Cinnamon	1 teaspoon	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
white rice	3 cups	2025.75	443.7225	3.663
vanilla	1 teaspoon	12.096	0.5313	0.0025