My Best Guacamole

1. Chop all ingredients and put in medium mixing bowl.

2. Mash with pastry blender (or fork) to desired consistency. Serve immediately.

3. * For leftovers (if there are any) put plastic wrap on bowl pushed down to surface of guacamole to keep for turning brown.

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Nutrient	Quantity
Total fats	0.4315 g
Protein	2.7002 g
Carbohydrates	18.1307 g
Energy	77.9256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	236.8434 g
Aspartic acid	0.3061 g
Calcium, Ca	49.7097 mg
Lutein + zeaxanthin	224.5117 g
Fiber, total dietary	3.8285 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	669.9962 g
Niacin	1.0016 mg
Vitamin A, RAE	61.8952 g
Arginine	0.1633 g
Riboflavin	0.0668 mg
Tocopherol, beta	0.0219 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.8563 g
Stigmasterol	0.06 mg
Sodium, Na	12.5663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.4315 g
Manganese, Mn	0.4223 mg
Fructose	3.3456 g
Proline	0.0472 g
Fatty acids, total saturated 16:0	0.072 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.1617 g
Choline, total	17.1613 mg
Sugars, total	8.4374 g
Serine	0.0685 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.017 g
Vitamin B-6	0.3014 mg
Selenium, Se	1.0598 g
Ash	1.1769 g
Fatty acids, total saturated 18:1 undifferentiated	0.0632 g
Pantothenic acid	0.3184 mg
Phenylalanine	0.0705 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1433 mg
Betaine	0.3144 mg
Thiamin	0.1101 mg
Methionine	0.0128 g
Iron, Fe	0.733 mg
Carbohydrate, by difference	18.1307 g
Phosphorus, P	71.4585 mg
Folate, total	43.809 g
Tocopherol, gamma	0.1881 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3164.905 g
Alanine	0.0674 g
Valine	0.0587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1302 g
Glycine	0.0611 g
Carotene, alpha	128.7878 g
Glucose (dextrose)	3.8799 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.4677 mg
Isoleucine	0.0464 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.1446 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0757 g
Tocotrienol, alpha	0.0699 mg
Vitamin A, IU	1233.3652 IU
Folate, DFE	43.809 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	37.6757 mg
Phytosterols	25.739 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0381 g
Vitamin K (phylloquinone)	18.4807 g
Fatty acids, total saturated	0.098 g
Histidine	0.0372 g
Fatty acids, total monounsaturated	0.0652 g
Threonine	0.0627 g
Folate, food	43.809 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	10.09 g
Vitamin E (alpha-tocopherol)	0.9793 mg
Magnesium, Mg	28.837 mg
Lysine	0.0881 g
Potassium, K	513.8479 mg
Cystine	0.0186 g
Fluoride, F	4.2356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	22.14	4.7847	0.246
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0 cup	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
cayenne powder	0.25 teaspoon	0	0	0
ha avocadoes	2	0	0	0