My Best Roast Beef

1. Mix salt, pepper, garlic powder, and chili powder together.

2. Rub seasoning mixture on all sides of roast.

3. Heat an iron skillet and add olive oil.

4. Sear roast on all sides; remove from heat.

5. Add beef broth, red wine and water.

6. Cover with tight fitting lid or foil.

7. Bake in 300 degree Fahrenheit oven for 3 to 4 hours or until meat is easily shredded.

8. Add cornstarch/water mixture to make gravy.

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Nutrient	Quantity
Total fats	30.4747 g
Protein	7.8711 g
Carbohydrates	27.1418 g
Energy	392.529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3013 g
Water	428.2534 g
Aspartic acid	0.3711 g
Calcium, Ca	110.057 mg
Lutein + zeaxanthin	80.926 g
Fiber, total dietary	7.4577 g
Fatty acids, total saturated 22:0	0.0436 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2421.39 g
Niacin	5.3279 mg
Vitamin A, RAE	239.143 g
Arginine	0.1016 g
Riboflavin	0.2542 mg
Tocopherol, beta	0.0681 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0935 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	0.3604 g
Sodium, Na	2080.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4007 g
Total lipid (fat)	30.4747 g
Manganese, Mn	1.204 mg
Fructose	0.7023 g
Proline	0.3013 g
Fatty acids, total saturated 16:0	3.6065 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.123 g
Choline, total	24.1797 mg
Sugars, total	1.1946 g
Serine	0.0669 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.7875 g
Vitamin B-6	0.3986 mg
Selenium, Se	7.0951 g
Ash	6.7813 g
Fatty acids, total saturated 18:1 undifferentiated	20.1364 g
Pantothenic acid	0.3256 mg
Phenylalanine	0.0921 g
Copper, Cu	0.2598 mg
Betaine	1.0731 mg
Thiamin	0.0562 mg
Methionine	0.0284 g
Iron, Fe	4.4039 mg
Carbohydrate, by difference	27.1418 g
Phosphorus, P	117.532 mg
Folate, total	14.353 g
Tocopherol, gamma	1.2223 mg
Lycopene	4.74 g
Alanine	0.1175 g
Valine	0.1263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	3.9268 g
Glycine	0.1278 g
Carotene, alpha	335.228 g
Glucose (dextrose)	0.359 g
Fatty acids, total saturated 14:0	0.0758 g
Zinc, Zn	0.7797 mg
Isoleucine	0.0893 g
Fatty acids, total saturated 12:0	0.0194 g
Fatty acids, total polyunsaturated	4.2386 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1766 g
Tocotrienol, alpha	0.5546 mg
Vitamin A, IU	4781.743 IU
Folate, DFE	14.353 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	0.112 mg
Phytosterols	79.298 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.5432 g
Fatty acids, total saturated 20:0	0.1206 g
Fatty acids, total saturated 6:0	0.0029 g
Tyrosine	0.0653 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	44.4613 g
Fatty acids, total saturated	4.698 g
Histidine	0.0411 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	20.6584 g
Threonine	0.0614 g
Folate, food	14.353 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Cryptoxanthin, beta	560.125 g
Vitamin E (alpha-tocopherol)	10.0487 mg
Magnesium, Mg	44.819 mg
Lysine	0.0754 g
Potassium, K	639.351 mg
Cystine	0.0393 g
Fluoride, F	128.5098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic powder	1 teaspoon	0	0	0
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1.25 cup	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
chili powder	2 tablespoons	45.12	7.952	2.2848
beef broth	1 can	30.45	0.174	0.957
bottom roast	3	0	0	0