My Big Fat Greek Pasta Salad

1. cook pasta til al dente. Drain.

2. add veggies to pasta.

3. for dressing assoil, vinegar, lemon juice, seasoning, sugar and garlic.

4. toss in pasta.

5. top with lemon zest,chopped mint and cheese.

6. chill.

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Nutrient	Quantity
Total fats	50.1324 g
Protein	45.9388 g
Carbohydrates	71.9737 g
Energy	904.2749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7702 g
Water	631.1113 g
Aspartic acid	2.517 g
Calcium, Ca	1374.6401 mg
Lutein + zeaxanthin	8567.0858 g
Fiber, total dietary	10.8377 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	16474.0365 g
Niacin	5.6969 mg
Vitamin A, RAE	1850.8648 g
Arginine	1.4636 g
Riboflavin	2.327 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1054 g
Glutamic acid	6.7095 g
Sodium, Na	2248.1237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8868 g
Total lipid (fat)	50.1324 g
Manganese, Mn	1.3015 mg
Fructose	5.4706 g
Proline	3.3416 g
Fatty acids, total saturated 16:0	11.9299 g
Fatty acids, total saturated 8:0	1.2383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0983 g
Sucrose	32.2818 g
Choline, total	106.9532 mg
Sugars, total	55.5883 g
Serine	2.9463 g
Fatty acids, total saturated 10:0	4.5207 g
Fatty acids, total saturated 18:0	3.4159 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	1.7922 mg
Selenium, Se	41.7218 g
Ash	16.0335 g
Vitamin D	36.2881 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1089 g
Pantothenic acid	3.7903 mg
Phenylalanine	1.8002 g
Copper, Cu	0.4491 mg
Betaine	31.292 mg
Thiamin	0.7504 mg
Retinol	292.0006 g
Methionine	0.9138 g
Iron, Fe	6.5199 mg
Carbohydrate, by difference	71.9737 g
Phosphorus, P	1019.5404 mg
Folate, total	273.532 g
Tocopherol, gamma	0.054 mg
Fatty acids, total saturated 4:0	1.7577 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	1.28 g
Alanine	1.7793 g
Cholesterol	216.0192 mg
Valine	2.904 g
Fatty acids, total saturated 18:2 undifferentiated	1.0921 g
Glycine	0.46 g
Carotene, alpha	4493.7242 g
Glucose (dextrose)	4.4438 g
Fatty acids, total saturated 14:0	6.2773 g
Zinc, Zn	8.3073 mg
Isoleucine	2.1893 g
Fatty acids, total saturated 12:0	2.6366 g
Fatty acids, total polyunsaturated	1.8976 g
Fatty acids, total saturated 14:1	0.0053 g
Leucine	3.6913 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	32176.9832 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	273.532 g
Tryptophan	0.5236 g
Vitamin C, total ascorbic acid	120.2188 mg
Phytosterols	2.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0053 g
Galactose	0.03 g
Fatty acids, total polyunsaturated 18:1 c	0.0343 g
Fatty acids, total saturated 20:0	0.004 g
Fatty acids, total saturated 6:0	1.2996 g
Starch	1.8304 g
Tyrosine	1.744 g
Vitamin B-12	4.1162 g
Vitamin K (phylloquinone)	417.7567 g
Fatty acids, total saturated	34.2728 g
Histidine	1.0265 g
Fatty acids, total monounsaturated	10.5974 g
Threonine	1.8682 g
Folate, food	273.532 g
Fatty acids, total polyunsaturated 17:0	0.0039 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.8443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	158.7841 mg
Lysine	3.2437 g
Potassium, K	1566.362 mg
Cystine	0.3551 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Carrot	1 cup	52.48	12.2624	0.3072
Extra virgin olive oil	1 cup	25.2167	0	0.1417
Feta cheese	0.5 lb	598.7534	9.2761	48.2631
Zucchini	1 cup	21.08	3.8564	0.3968
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
mint	3 sprigs	0	0	0
white wine vinegar	0.5 cup	25.2167	0	0.1417
baby spinach	1 cup	6.9	1.089	0.117
pea	1 cup	41.16	7.399	0.196
bow tie pasta	1	25.2167	0	0.1417
greek seasoning	2 tablespoons	25.2167	0	0.1417