My Big Fat Greek Pizza

1. Preheat oven to 400.

2. rub pita with half oil.

3. spread cheese on pita.

4. lay on tomato slices.

5. top with onion and drizzle with remaining oil.

6. bake at 400 for 10-15 minutes.

7. broil on high for 3-5 minutes till bubbly.

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Nutrient	Quantity
Total fats	21.64 g
Protein	7.0888 g
Carbohydrates	16.4778 g
Energy	282.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2085 g
Water	163.2835 g
Aspartic acid	0.4377 g
Calcium, Ca	221.81 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.725 g
Niacin	0.5572 mg
Vitamin A, RAE	46.875 g
Arginine	0.3426 g
Riboflavin	0.3597 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.3207 g
Sodium, Na	350.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3138 g
Total lipid (fat)	21.64 g
Manganese, Mn	0.2169 mg
Fructose	2.064 g
Proline	0.5359 g
Fatty acids, total saturated 16:0	3.5101 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	1.584 g
Choline, total	15.5755 mg
Sugars, total	8.3178 g
Serine	0.472 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.8281 g
Vitamin B-6	0.351 mg
Selenium, Se	6.425 g
Ash	2.51 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1327 g
Pantothenic acid	0.5594 mg
Phenylalanine	0.2931 g
Copper, Cu	0.0744 mg
Betaine	0.1735 mg
Thiamin	0.1314 mg
Retinol	46.875 g
Methionine	0.1412 g
Iron, Fe	0.6554 mg
Carbohydrate, by difference	16.4778 g
Phosphorus, P	172.775 mg
Folate, total	42.4 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2732 g
Cholesterol	33.375 mg
Valine	0.433 g
Fatty acids, total saturated 18:2 undifferentiated	1.4609 g
Glycine	0.0764 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.0418 g
Zinc, Zn	1.352 mg
Isoleucine	0.3235 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	1.6694 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5631 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	161.45 IU
Folate, DFE	42.4 g
Tryptophan	0.0974 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2729 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	9.442 g
Fatty acids, total saturated	7.5361 g
Histidine	0.1713 g
Fatty acids, total monounsaturated	11.6041 g
Threonine	0.2725 g
Folate, food	42.4 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.0367 mg
Magnesium, Mg	23.125 mg
Lysine	0.5195 g
Potassium, K	256.985 mg
Cystine	0.0375 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.25 cup	99	1.5338	7.98
red onion	1	64	14.944	0.16
plum tomato	1	0	0	0
wheat pita bread	1	0	0	0