My Big Fat Greek Salad

1. Put the lettuce in a large bowl. Add olives, feta, onions, cucumbers, and tomatoes.

2. In small bowl, beat together olive oil, lemon juice, and salt and pepper.

3. Pour the dressing over the salad.

4. Top with oregano, mint, and anchovies (if using).

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Nutrient	Quantity
Total fats	26.1328 g
Protein	24.6622 g
Carbohydrates	43.0481 g
Energy	474.9156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3831 g
Water	979.8273 g
Aspartic acid	2.155 g
Calcium, Ca	665.7573 mg
Lutein + zeaxanthin	2190.2855 g
Fiber, total dietary	11.8011 g
Carotene, beta	6471.981 g
Niacin	6.6064 mg
Vitamin A, RAE	721.9624 g
Arginine	0.746 g
Riboflavin	1.163 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	6.6803 g
Sodium, Na	1088.6207 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4469 g
Total lipid (fat)	26.1328 g
Manganese, Mn	1.127 mg
Fructose	12.9532 g
Proline	1.7179 g
Fatty acids, total saturated 16:0	6.0401 g
Fatty acids, total saturated 8:0	0.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	83.5402 mg
Sugars, total	29.4664 g
Serine	1.5814 g
Fatty acids, total saturated 10:0	2.248 g
Fatty acids, total saturated 18:0	1.7625 g
Vitamin B-6	1.2444 mg
Selenium, Se	17.2285 g
Ash	10.7012 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7812 g
Pantothenic acid	1.9986 mg
Phenylalanine	1.0374 g
Copper, Cu	0.591 mg
Betaine	0.9406 mg
Thiamin	0.5463 mg
Retinol	141.75 g
Methionine	0.4779 g
Iron, Fe	3.63 mg
Carbohydrate, by difference	43.0481 g
Phosphorus, P	613.1508 mg
Folate, total	240.341 g
Tocopherol, gamma	1.2415 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	22991.1244 g
Alanine	0.9922 g
Cholesterol	100.926 mg
Valine	1.3943 g
Fatty acids, total saturated 18:2 undifferentiated	1.1103 g
Glycine	0.3028 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.6547 g
Fatty acids, total saturated 14:0	3.1316 g
Zinc, Zn	4.9082 mg
Isoleucine	1.0926 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	1.3146 g
Fatty acids, total polyunsaturated	1.4934 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.841 g
Tocotrienol, alpha	0.1082 mg
Vitamin A, IU	12017.3764 IU
Folate, DFE	240.341 g
Tryptophan	0.2851 g
Vitamin C, total ascorbic acid	136.1003 mg
Phytosterols	62.5487 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.8944 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	120.8069 g
Fatty acids, total saturated	17.2295 g
Histidine	0.5852 g
Fatty acids, total monounsaturated	5.5269 g
Threonine	0.9839 g
Folate, food	240.341 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	5.1362 mg
Magnesium, Mg	128.2469 mg
Lysine	1.6537 g
Potassium, K	2335.5341 mg
Cystine	0.1773 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	0	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
mint	0	0	0	0
salt pepper	0	0	0	0
kalamata olive	0.5 cup	0	0	0
red onion	2	0	0	0
anchovy	8 anchovies	0	0	0
kirby cucumber	2 halved	0	0	0