My Charra Bean Soup

1. Saute the onion in olive oil until translucent. Add garlic, chipotle chili, cumin, and oregano. Continue to cook for 1 minute. Add chicken stock and drained beans. Bring to a boil, then simmer on low for 15 minutes. Add lime juice and cilantro before serving.

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Nutrient	Quantity
Total fats	31.9509 g
Protein	10.7886 g
Carbohydrates	24.6736 g
Energy	423.265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2522 g
Water	431.8738 g
Aspartic acid	0.1102 g
Calcium, Ca	73.231 mg
Lutein + zeaxanthin	53.658 g
Fiber, total dietary	2.5715 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	105.772 g
Niacin	5.9949 mg
Vitamin A, RAE	12.534 g
Arginine	0.1189 g
Riboflavin	0.3511 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1029 g
Glutamic acid	0.2936 g
Stigmasterol	0.06 mg
Sodium, Na	524.438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6637 g
Total lipid (fat)	31.9509 g
Manganese, Mn	0.2703 mg
Fructose	1.4303 g
Proline	0.0303 g
Fatty acids, total saturated 16:0	4.0249 g
Sucrose	1.0981 g
Choline, total	41.0087 mg
Sugars, total	10.4576 g
Serine	0.0262 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.7455 g
Vitamin B-6	0.3741 mg
Selenium, Se	8.6422 g
Ash	2.9211 g
Fatty acids, total saturated 18:1 undifferentiated	21.2979 g
Pantothenic acid	0.1559 mg
Phenylalanine	0.032 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2663 mg
Betaine	0.235 mg
Thiamin	0.1929 mg
Retinol	3.6 g
Methionine	0.0035 g
Iron, Fe	2.9352 mg
Carbohydrate, by difference	24.6736 g
Phosphorus, P	142.019 mg
Folate, total	42.72 g
Tocopherol, gamma	0.4683 mg
Alanine	0.0281 g
Cholesterol	10.8 mg
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	3.4579 g
Glycine	0.0327 g
Carotene, alpha	0.92 g
Glucose (dextrose)	2.186 g
Fatty acids, total saturated 14:0	0.0336 g
Zinc, Zn	0.8287 mg
Isoleucine	0.0198 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	3.7101 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0353 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	191.64 IU
Folate, DFE	42.72 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	9.5847 mg
Phytosterols	79.728 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0184 g
Vitamin K (phylloquinone)	29.9444 g
Fatty acids, total saturated	4.978 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	22.1165 g
Threonine	0.0263 g
Folate, food	42.72 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.11 g
Vitamin E (alpha-tocopherol)	4.307 mg
Magnesium, Mg	36.306 mg
Lysine	0.0479 g
Potassium, K	599.438 mg
Cystine	0.0055 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Oregano	1 teaspoon	2.65	0.6892	0.0428
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
chicken stock	1.5 cups	129.6	12.708	4.32
lime	0	0	0	0
pinto bean	30 ounces	0	0	0
adobo sauce	1	0	0	0