My Chicken Milano

1. In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.

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Nutrient	Quantity
Total fats	14.1697 g
Protein	3.62 g
Carbohydrates	15.7467 g
Energy	188.241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	254.4893 g
Aspartic acid	0.4773 g
Calcium, Ca	45.9425 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	3.0945 g
Carotene, beta	934.0331 g
Niacin	1.3913 mg
Vitamin A, RAE	86.3568 g
Arginine	0.1163 g
Riboflavin	0.1145 mg
Glutamic acid	1.2411 g
Sodium, Na	36.1025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	14.1697 g
Manganese, Mn	0.3702 mg
Proline	0.0681 g
Fatty acids, total saturated 16:0	1.1608 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	24.6276 mg
Sugars, total	10.8546 g
Serine	0.0978 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.3997 g
Vitamin B-6	0.2927 mg
Selenium, Se	1.9315 g
Ash	1.4393 g
Fatty acids, total saturated 18:1 undifferentiated	1.6294 g
Pantothenic acid	1.3851 mg
Phenylalanine	0.0947 g
Copper, Cu	0.2608 mg
Thiamin	0.1739 mg
Methionine	0.0316 g
Iron, Fe	1.4783 mg
Carbohydrate, by difference	15.7467 g
Phosphorus, P	84.7422 mg
Folate, total	24.4679 g
Alanine	0.0997 g
Valine	0.1012 g
Fatty acids, total saturated 18:2 undifferentiated	0.4418 g
Glycine	0.093 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	2.2304 g
Zinc, Zn	0.2585 mg
Isoleucine	0.0913 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.4511 g
Leucine	0.1372 g
Vitamin A, IU	1733.0737 IU
Folate, DFE	24.4679 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	65.0204 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0616 g
Vitamin K (phylloquinone)	30.7176 g
Fatty acids, total saturated	11.1649 g
Histidine	0.0554 g
Fatty acids, total monounsaturated	1.6321 g
Threonine	0.0904 g
Folate, food	24.4679 g
Vitamin E (alpha-tocopherol)	1.5485 mg
Magnesium, Mg	28.4865 mg
Lysine	0.1351 g
Potassium, K	574.5847 mg
Cystine	0.0471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Tomato	1 can	62.069	13.7631	0.5397
Italian seasoning	1 teaspoon	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
green bean	1 package	0	0	0
red pepper flake	1 teaspoon	0	0	0
chicken breast half	4	0	0	0