My Chinese Pork Chops

1. Mix all ingredients besides pork chops.

2. Marrinate in mixture for about 1/2 an hour, turning occationally to encourage an even coating of marrinade.

3. Then preheat oven to 350*F.

4. Remove chops from marrinade and brown quickly on each side in a hot pan.

5. After browning, place in a medium sized cassrole dish, drizzle with marrinade and place in preheated oven.

6. Bake for 25 to 30 min or until thoroughly cooked.

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Nutrient	Quantity
Total fats	32.3311 g
Protein	164.1528 g
Carbohydrates	1004.0476 g
Energy	4965.5595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	1461.2485 g
Aspartic acid	0.2839 g
Calcium, Ca	26.1157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	66.1729 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	0.55 g
Niacin	0.7645 mg
Vitamin A, RAE	0.05 g
Arginine	0.2606 g
Riboflavin	0.06 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.6343 g
Sodium, Na	26852.7959 mg
Total lipid (fat)	32.3311 g
Manganese, Mn	0.4104 mg
Fructose	0.0048 g
Proline	0.1928 g
Fatty acids, total saturated 16:0	0.0237 g
Sucrose	0.0638 g
Choline, total	9.5972 mg
Sugars, total	130.7659 g
Serine	0.1452 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.153 mg
Selenium, Se	0.7804 g
Ash	112.8752 g
Fatty acids, total saturated 18:1 undifferentiated	0.0304 g
Pantothenic acid	0.1755 mg
Phenylalanine	0.1325 g
Copper, Cu	0.0439 mg
Betaine	9.6306 mg
Thiamin	0.0423 mg
Methionine	0.0364 g
Iron, Fe	0.6291 mg
Carbohydrate, by difference	1004.0476 g
Phosphorus, P	74.687 mg
Folate, total	13.5085 g
Alanine	0.1141 g
Cholesterol	163.2934 mg
Valine	0.1268 g
Fatty acids, total saturated 18:2 undifferentiated	0.0856 g
Glycine	0.1217 g
Glucose (dextrose)	0.0971 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.4192 mg
Isoleucine	0.124 g
Fatty acids, total polyunsaturated	0.096 g
Leucine	0.1988 g
Vitamin A, IU	0.9 IU
Folate, DFE	13.5085 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	3.7686 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	0.0961 g
Vitamin K (phylloquinone)	0.1962 g
Fatty acids, total saturated	16.1156 g
Histidine	0.0671 g
Fatty acids, total monounsaturated	0.0332 g
Threonine	0.1033 g
Folate, food	13.5085 g
Vitamin E (alpha-tocopherol)	0.0194 mg
Magnesium, Mg	29.7697 mg
Lysine	0.1552 g
Potassium, K	238.7915 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	1 tablespoon	0	0	0
ginger powder	0.25 teaspoon	0	0	0
pork chop	6	4926.019	997.1787	32.1144
onion flake	1 tablespoon	17.45	4.164	0.023
sesame seed oil	1 tablespoon	0	0	0