My Chunky Guacamole

1. Mix all of ingredients together, being careful not to smash the avocados.

2. Serve with tortilla chips, on your favorite Mexican dish, or however you wish.

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Nutrient	Quantity
Total fats	2.8058 g
Protein	2.7599 g
Carbohydrates	17.3051 g
Energy	91.7412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0447 g
Water	266.654 g
Aspartic acid	0.0172 g
Calcium, Ca	23.8375 mg
Lutein + zeaxanthin	1304.84 g
Fiber, total dietary	5.3405 g
Carotene, beta	333.0975 g
Niacin	5.0981 mg
Vitamin A, RAE	30.1025 g
Arginine	0.0023 g
Riboflavin	0.104 mg
Glutamic acid	0.0101 g
Stigmasterol	0.12 mg
Sodium, Na	4.8625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0167 g
Total lipid (fat)	2.8058 g
Manganese, Mn	0.4359 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.2791 g
Sucrose	0.0726 g
Choline, total	21.9554 mg
Sugars, total	10.98 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.1088 g
Vitamin B-6	0.164 mg
Selenium, Se	1.4111 g
Ash	1.6017 g
Fatty acids, total saturated 18:1 undifferentiated	0.4254 g
Pantothenic acid	0.4494 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.228 mg
Betaine	0.0302 mg
Thiamin	0.1262 mg
Methionine	0.0003 g
Iron, Fe	1.7708 mg
Carbohydrate, by difference	17.3051 g
Phosphorus, P	110.1175 mg
Folate, total	23.0325 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0973 g
Glycine	0.0017 g
Carotene, alpha	28.64 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.6305 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	1.1393 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	587.5625 IU
Folate, DFE	23.0325 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	37.4415 mg
Phytosterols	0.2 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	39.9628 g
Fatty acids, total saturated	0.3799 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.4338 g
Threonine	0.0003 g
Folate, food	23.0325 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.1669 mg
Magnesium, Mg	56.65 mg
Lysine	0.0024 g
Potassium, K	767.4962 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	4	0	0	0
Pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	3	0	0	0
lime juice	1	3.7812	1.2735	0.0106
red onion	0.5 cup	0	0	0
serrano pepper	2	0	0	0
tomatillo	8	87.04	15.8848	2.7744