My Couscous Salad

1. Melt butter with the oil in large saucepan.

2. Saute onion briefly. Add salt, dried cranberries & curry powder. Cook, stirring, until onions are softened.

3. Add broth & bring to a boil. Stir in couscous. Remove from heat. Cover & let stand 5 minutes.

4. Stir in spinach, cover & let stand additional 2 minutes. This wilts the spinach but doesn't cook it.

5. Fluff with a fork & enjoy.

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Nutrient	Quantity
Total fats	26.7089 g
Protein	33.0628 g
Carbohydrates	184.5792 g
Energy	1107.455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4327 g
Water	366.7044 g
Aspartic acid	1.9748 g
Calcium, Ca	201.87 mg
Lutein + zeaxanthin	140.55 g
Fiber, total dietary	20.4446 g
Fatty acids, total saturated 22:0	0.0174 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	2066.953 g
Niacin	9.256 mg
Vitamin A, RAE	211.263 g
Arginine	1.6861 g
Riboflavin	0.3557 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0529 g
Glutamic acid	10.7632 g
Sodium, Na	1304.346 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2451 g
Total lipid (fat)	26.7089 g
Manganese, Mn	3.0561 mg
Fructose	1.8373 g
Proline	3.1118 g
Fatty acids, total saturated 16:0	2.9567 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.2161 g
Choline, total	39.1581 mg
Sugars, total	11.2208 g
Serine	1.4627 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.8641 g
Vitamin B-6	0.4958 mg
Selenium, Se	8.5559 g
Ash	7.7866 g
Fatty acids, total saturated 18:1 undifferentiated	14.0628 g
Pantothenic acid	3.3082 mg
Phenylalanine	1.512 g
Copper, Cu	1.1268 mg
Betaine	2.0479 mg
Thiamin	0.646 mg
Methionine	0.5098 g
Iron, Fe	5.8247 mg
Carbohydrate, by difference	184.5792 g
Phosphorus, P	546.691 mg
Folate, total	96.418 g
Tocopherol, gamma	0.2064 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	71.34 g
Alanine	1.2157 g
Cholesterol	2.46 mg
Valine	1.4363 g
Fatty acids, total saturated 18:2 undifferentiated	6.3923 g
Glycine	1.5325 g
Carotene, alpha	952.02 g
Glucose (dextrose)	4.1308 g
Fatty acids, total saturated 14:0	0.0888 g
Zinc, Zn	4.2635 mg
Isoleucine	1.2231 g
Fatty acids, total polyunsaturated	6.8283 g
Tocotrienol, gamma	0.1595 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.1556 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	4247.317 IU
Folate, DFE	96.418 g
Tryptophan	0.4062 g
Vitamin C, total ascorbic acid	20.5581 mg
Phytosterols	46.335 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.8678 g
Vitamin K (phylloquinone)	23.2624 g
Fatty acids, total saturated	4.1148 g
Histidine	0.6712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	14.4072 g
Threonine	0.8994 g
Folate, food	96.418 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.5705 mg
Magnesium, Mg	133.185 mg
Lysine	0.8713 g
Potassium, K	1013.945 mg
Cystine	0.7421 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Couscous	1 cup	650.48	133.9539	1.1072
Curry powder	1 tablespoon	20.475	3.5173	0.8826
baby spinach leaf	2 cups	0	0	0
vegetable broth	1 cup	162.36	26.322	3.8376
cranberry	0.5 cup	25.3	6.5835	0.0715