My Cuppa Tea (Plain)

1. Bring water to a boil.

2. Add sugar and tea leaves.

3. Bring to a boil again and reduce heat.

4. Keep simmering for around 2 minutes.

5. Add milk and bring to boil again.

6. Reduce heat and simmer for a minute.

7. Take off the gas and strain into 2 cups.

8. Enjoy some kadak chai (strong tea) Indian ishtyle and Fay ishtyle too.

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Nutrient	Quantity
Total fats	3.9894 g
Protein	3.843 g
Carbohydrates	19.604 g
Energy	129.482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0915 g
Water	462.9516 g
Aspartic acid	0.3294 g
Calcium, Ca	175.066 mg
Carotene, beta	8.54 g
Niacin	0.1086 mg
Vitamin A, RAE	56.12 g
Arginine	0.1098 g
Riboflavin	0.2062 mg
Glutamic acid	0.8638 g
Sodium, Na	59.984 mg
Total lipid (fat)	3.9894 g
Manganese, Mn	0.0112 mg
Proline	0.3794 g
Fatty acids, total saturated 16:0	1.0114 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	13.6882 g
Choline, total	17.446 mg
Sugars, total	19.8492 g
Serine	0.2318 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4453 g
Vitamin B-6	0.0439 mg
Selenium, Se	4.514 g
Ash	1.0897 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.9906 g
Pantothenic acid	0.4551 mg
Phenylalanine	0.1989 g
Copper, Cu	0.0566 mg
Betaine	0.732 mg
Thiamin	0.0561 mg
Retinol	54.9 g
Methionine	0.1013 g
Iron, Fe	0.0877 mg
Carbohydrate, by difference	19.604 g
Phosphorus, P	102.618 mg
Folate, total	6.1 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1305 g
Cholesterol	12.2 mg
Valine	0.2513 g
Fatty acids, total saturated 18:2 undifferentiated	0.1464 g
Glycine	0.0756 g
Fatty acids, total saturated 14:0	0.3623 g
Zinc, Zn	0.4555 mg
Isoleucine	0.1989 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.2379 g
Leucine	0.3648 g
Vitamin A, IU	197.64 IU
Folate, DFE	6.1 g
Tryptophan	0.0488 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.194 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	2.2753 g
Histidine	0.1159 g
Fatty acids, total monounsaturated	0.9906 g
Threonine	0.1635 g
Folate, food	6.1 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0854 mg
Magnesium, Mg	19.586 mg
Lysine	0.3221 g
Potassium, K	165.042 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	3 teaspoons	55.062	13.7724	0
Water	1.5 cups	0	0	0
assam	2 teaspoons	0	0	0