My Easier Tzatziki

1. Peel cucumber. Cut into quarters. Slice off seed section if it has seeds.

2. Grate using food processor or small box grater. Place grated cucumber onto about a 12 inch section of doubled cheesecloth, wrap and twist over a bowl and squeeze out liquid using your hands. You will need 1/2 cup dry grated cucumber.

3. Stir together cucumber with all remaining ingredients and adjust your seasonings to taste.

4. Serve cold.

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Nutrient	Quantity
Total fats	1.7709 g
Protein	41.3974 g
Carbohydrates	17.4484 g
Energy	249.8605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0944 g
Water	338.2891 g
Aspartic acid	0.1127 g
Calcium, Ca	487.9699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	1.2386 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1.7825 g
Niacin	1.0544 mg
Vitamin A, RAE	21.0521 g
Arginine	0.0834 g
Riboflavin	1.1521 mg
Fatty acids, total polyunsaturated 15:0	0.0119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0079 g
Glutamic acid	0.1343 g
Sodium, Na	154.9344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	1.7709 g
Manganese, Mn	0.4916 mg
Fructose	0.0061 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	0.2354 g
Fatty acids, total saturated 8:0	0.0165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0397 g
Sucrose	0.0319 g
Choline, total	61.042 mg
Fatty acids, total polyunsaturated 18:1 t	0.0238 g
Sugars, total	12.9007 g
Serine	0.0351 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	0.092 g
Vitamin B-6	0.3598 mg
Selenium, Se	38.8972 g
Ash	3.2807 g
Fatty acids, total saturated 18:1 undifferentiated	0.2057 g
Pantothenic acid	1.378 mg
Phenylalanine	0.0432 g
Copper, Cu	0.1327 mg
Betaine	3.3209 mg
Thiamin	0.1078 mg
Retinol	3.9689 g
Methionine	0.0113 g
Iron, Fe	3.2202 mg
Carbohydrate, by difference	17.4484 g
Phosphorus, P	551.9629 mg
Folate, total	45.5687 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0442 g
Cholesterol	19.8446 mg
Valine	0.0452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0602 g
Glycine	0.0412 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0025 g
Fatty acids, total saturated 14:0	0.0611 g
Zinc, Zn	2.194 mg
Isoleucine	0.0346 g
Fatty acids, total saturated 12:0	0.0243 g
Fatty acids, total polyunsaturated	0.1603 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.065 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	357.5489 IU
Folate, DFE	45.5687 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	3.277 mg
Fatty acids, total polyunsaturated 16:1 c	0.0079 g
Galactose	2.7792 g
Fatty acids, total polyunsaturated 18:1 c	0.176 g
Fatty acids, total saturated 6:0	0.012 g
Lactose	10.0811 g
Tyrosine	0.0289 g
Vitamin B-12	2.9767 g
Vitamin K (phylloquinone)	0.9475 g
Fatty acids, total saturated	0.5268 g
Histidine	0.0178 g
Fatty acids, total monounsaturated	0.2231 g
Threonine	0.0333 g
Folate, food	45.5687 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0561 mg
Fatty acids, total trans	0.0238 g
Fatty acids, total trans-monoenoic	0.0238 g
Magnesium, Mg	65.0989 mg
Lysine	0.0408 g
Potassium, K	647.3202 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0117 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Extra virgin olive oil	3 tablespoons	0	0	0
Cucumber	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	2 tablespoons	9.12	1.6653	0.193
kosher salt	1 teaspoon	0	0	0
greek yogurt	14 ounces	234.1668	14.2881	1.5479
pomegranate red wine vinegar	1 tablespoon	0	0	0