My Easiest Ultimate Tamale Casserole

1. spray nonstick in an 8 x 8 square pan.

2. brown ground beef and add green chiles.

3. strain ground beef and chile mixture.

4. pour a small amount of enchilada sauce in the bottom of the pan.

5. lay the tamales in the bottom.

6. pour ground beef mixture on top of tamales.

7. pour the remaining enchilada sauce on top.

8. bake for 30 mins at 350 degrees.

9. add shredded cheese and bake for another 10-15 minutes until cheese is melted.

10. remove from oven and let stand for 10 minutes.

11. serve with sour cream and enjoy.

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Nutrient	Quantity
Total fats	57.7424 g
Protein	94.0967 g
Carbohydrates	53.973 g
Energy	1139.1934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	950.0141 g
Calcium, Ca	54.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	17.991 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	21.8541 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.6985 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	4626.2843 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.7424 g
Manganese, Mn	0.0454 mg
Fatty acids, total saturated 16:0	12.4602 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	35.982 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6103 mg
Selenium, Se	64.4102 g
Ash	21.8973 g
Fatty acids, total saturated 18:1 undifferentiated	19.7903 g
Pantothenic acid	2.6127 mg
Copper, Cu	0.2858 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2223 mg
Iron, Fe	11.1854 mg
Carbohydrate, by difference	53.973 g
Phosphorus, P	793.7876 mg
Folate, total	27.2156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	281.2276 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9323 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	20.6385 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4131 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2400 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.2156 g
Vitamin C, total ascorbic acid	50.3748 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	24.1992 g
Fatty acids, total monounsaturated	21.7725 g
Folate, food	27.2156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	86.1827 mg
Potassium, K	1310.8835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Green Chilies	1 can	97.1514	24	0
beef	1 lb	898.114	0	57.7424
colby monterey jack cheese	1	0	0	0
enchilada sauce	1 can	143.928	29.973	0