My Favorite Breakfast, Stir Fried Rice And Cheese!

1. Heat the butter or oil in a skillet.

2. Add the rice, stir fry it for a time.

3. Remove, put in a bowl add the rest of the ingredients, toss and devour!

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Nutrient	Quantity
Total fats	11.6536 g
Protein	14.6421 g
Carbohydrates	127.1573 g
Energy	669.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1222 g
Water	51.5034 g
Aspartic acid	1.3177 g
Calcium, Ca	91.18 mg
Lutein + zeaxanthin	73.44 g
Fiber, total dietary	9.347 g
Carotene, beta	99.36 g
Niacin	11.2988 mg
Vitamin A, RAE	8.73 g
Arginine	1.262 g
Riboflavin	0.2144 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.9231 g
Sodium, Na	279.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0374 g
Total lipid (fat)	11.6536 g
Manganese, Mn	6.5994 mg
Fructose	0.7632 g
Proline	0.6576 g
Fatty acids, total saturated 16:0	1.4001 g
Sucrose	0.09 g
Choline, total	4.608 mg
Sugars, total	2.4864 g
Serine	0.7365 g
Fatty acids, total saturated 18:0	0.3833 g
Vitamin B-6	1.2471 mg
Selenium, Se	0.324 g
Ash	4.0436 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	4.2675 g
Pantothenic acid	2.6895 mg
Phenylalanine	0.7309 g
Copper, Cu	0.6299 mg
Thiamin	0.9042 mg
Methionine	0.3457 g
Iron, Fe	3.6561 mg
Carbohydrate, by difference	127.1573 g
Phosphorus, P	657.14 mg
Folate, total	41.42 g
Tocopherol, gamma	0.0504 mg
Lycopene	2182.68 g
Alanine	0.8064 g
Valine	0.8191 g
Fatty acids, total saturated 18:2 undifferentiated	4.632 g
Glycine	0.7455 g
Glucose (dextrose)	0.594 g
Fatty acids, total saturated 14:0	0.0338 g
Zinc, Zn	4.6318 mg
Isoleucine	0.5984 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	4.7577 g
Leucine	1.1494 g
Vitamin A, IU	176.01 IU
Folate, DFE	41.42 g
Tryptophan	0.2039 g
Vitamin C, total ascorbic acid	0.684 mg
Tocotrienol, beta	0.1584 mg
Tyrosine	0.5401 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	1.896 g
Histidine	0.3693 g
Fatty acids, total monounsaturated	4.3181 g
Threonine	0.5295 g
Folate, food	41.42 g
Vitamin E (alpha-tocopherol)	1.4088 mg
Magnesium, Mg	196.76 mg
Lysine	0.5218 g
Potassium, K	617.72 mg
Cystine	0.193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown rice	1 cup	573.54	120.8384	4.3924
Cheddar cheese	0.25 cup	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
bragg liquid amino	1 tablespoon	0	0	0