My Favorite Chicken Veronique

1. Sprinkle chicken with lemon juice and salt; chill several hours.

2. Halve grapes if they are very large. Add celery, grapes, chopped eggs, mayonnaise, and almonds; toss lightly.

3. Season salad with salt to taste.

4. Note: This salad goes equally well with a vegetable platter. Omit the grapes and add chopped onion to taste, if desired. Serve surrounded with fresh vegetables or vegetables vinaigrette. Add a savory muffin or tea bread for an equally delightful meal.

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Nutrient	Quantity
Total fats	110.6549 g
Protein	13.7928 g
Carbohydrates	5.8242 g
Energy	1066.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4184 g
Water	267.4817 g
Aspartic acid	1.4472 g
Calcium, Ca	98.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	824.725 g
Fiber, total dietary	1.7075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.084 g
Carotene, beta	307.805 g
Niacin	0.4376 mg
Vitamin A, RAE	191.5 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8402 g
Riboflavin	0.5192 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0141 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0387 g
Fatty acids, total saturated 20:1	0.172 g
Glutamic acid	1.7639 g
Sodium, Na	1151.105 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0672 g
Total lipid (fat)	110.6549 g
Manganese, Mn	0.1438 mg
Fructose	0.7092 g
Proline	0.5302 g
Fatty acids, total saturated 16:0	10.8919 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5347 g
Sucrose	0.212 g
Choline, total	312.1745 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.492 g
Serine	0.9912 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	2.6626 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.261 mg
Selenium, Se	33.8025 g
Ash	4.2595 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	74.852 g
Pantothenic acid	1.8888 mg
Phenylalanine	0.7002 g
Copper, Cu	0.1343 mg
Betaine	0.401 mg
Thiamin	0.0778 mg
Retinol	165.8 g
Methionine	0.385 g
Iron, Fe	1.9764 mg
Carbohydrate, by difference	5.8242 g
Phosphorus, P	242.08 mg
Folate, total	89.46 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7582 g
Cholesterol	410.28 mg
Valine	0.8853 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.4007 g
Glycine	0.4532 g
Glucose (dextrose)	1.076 g
Fatty acids, total saturated 14:0	0.0532 g
Zinc, Zn	1.5177 mg
Isoleucine	0.6922 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	16.1272 g
Fatty acids, total saturated 14:1	0.0076 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0701 mg
Vitamin A, IU	1076.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	89.46 g
Tryptophan	0.1761 g
Vitamin C, total ascorbic acid	14.9345 mg
Phytosterols	151.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.3892 g
Fatty acids, total saturated 20:0	0.0784 g
Tyrosine	0.5081 g
Vitamin B-12	1.0292 g
Vitamin K (phylloquinone)	96 g
Fatty acids, total saturated	13.8788 g
Histidine	0.3211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	76.0563 g
Threonine	0.5762 g
Folate, food	89.46 g
Fatty acids, total polyunsaturated 17:0	0.0452 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.7 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	25.2729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	27.26 mg
Lysine	0.9393 g
Potassium, K	467.975 mg
Cystine	0.276 g
Fluoride, F	5.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	2 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	2	143	0.72	9.51
Celery	1 cup	16.16	2.9997	0.1717
Almond	0.25 cup	481.78	0	54.5
white grape	1 cup	0	0	0