My Favorite Chili Con Carne

My Favorite Chili Con Carne


1. Brown the beef, onions and green peppers together, then pour off grease.

2. Add the other ingredients, stir, cover and let simmer 1 hour.

3. Remove the bay leaves and serve.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats58.9996 g
Protein94.8003 g
Carbohydrates37.774 g
Energy1066.1107 kCal
Fatty acids, total saturated 18:3 undifferentiated0.351 g
Water980.731 g
Aspartic acid0.9904 g
Calcium, Ca147.7654 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0045 g
Lutein + zeaxanthin945.3868 g
Fiber, total dietary10.0629 g
Fatty acids, total saturated 22:00.0136 g
Carotene, beta2270.6722 g
Niacin25.2704 mg
Fatty acids, total saturated 18:40.0091 g
Vitamin A, RAE210.624 g
Fatty acids, total trans-polyenoic0.6169 g
Arginine0.2919 g
Riboflavin0.8592 mg
Tocopherol, beta0.0454 mg
Fatty acids, total polyunsaturated 15:00.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3221 g
Fatty acids, total saturated 20:10.068 g
Glutamic acid2.5846 g
Sodium, Na340.8753 mg
Fatty acids, total saturated 16:1 undifferentiated1.5785 g
Total lipid (fat)58.9996 g
Manganese, Mn0.9052 mg
Fructose9.5298 g
Proline0.114 g
Fatty acids, total saturated 16:012.6612 g
Fatty acids, total saturated 8:00.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.821 g
Sucrose1.7069 g
Choline, total352.0185 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.4944 g
Fatty acids, total polyunsaturated 18:1 t2.7896 g
Sugars, total21.3955 g
Serine0.2118 g
Fatty acids, total saturated 10:00.0227 g
Fatty acids, total saturated 18:09.0327 g
Fatty acids, total saturated 20:4 undifferentiated0.0544 g
Vitamin B-62.4155 mg
Selenium, Se65.2102 g
Ash11.0649 g
Fatty acids, total saturated 18:1 undifferentiated19.9561 g
Pantothenic acid3.3238 mg
Phenylalanine0.2653 g
Copper, Cu0.6896 mg
Betaine37.0128 mg
Fatty acids, total trans-polyenoic 15:10.0091 g
Thiamin0.5274 mg
Methionine0.0382 g
Iron, Fe10.9672 mg
Carbohydrate, by difference37.774 g
Phosphorus, P971.3999 mg
Folate, total136.8295 g
Tocopherol, gamma0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0045 g
Lycopene11670.9456 g
Alanine0.1963 g
Cholesterol281.2276 mg
Valine0.1554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0045 g
Fatty acids, total saturated 18:2 undifferentiated2.3763 g
Glycine0.1597 g
Carotene, alpha481.5963 g
Glucose (dextrose)10.1182 g
Fatty acids, total saturated 14:01.5713 g
Zinc, Zn21.8269 mg
Isoleucine0.1308 g
Fatty acids, total saturated 12:00.0408 g
Fatty acids, total polyunsaturated2.8861 g
Fatty acids, total saturated 14:10.3357 g
Leucine0.1936 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.6169 g
Tocotrienol, alpha0.1094 mg
Vitamin A, IU4195.1039 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0726 g
Folate, DFE136.8295 g
Tryptophan0.063 g
Vitamin C, total ascorbic acid163.8292 mg
Phytosterols65.809 mg
Fatty acids, total polyunsaturated 18:1 c17.0007 g
Fatty acids, total saturated 20:00.0862 g
Tyrosine0.0993 g
Vitamin B-128.9358 g
Vitamin K (phylloquinone)49.7328 g
Fatty acids, total saturated24.4582 g
Histidine0.0971 g
Fatty acids, total monounsaturated21.9428 g
Threonine0.1963 g
Folate, food136.8295 g
Fatty acids, total polyunsaturated 17:00.6668 g
Cryptoxanthin, beta7.8225 g
Vitamin E (alpha-tocopherol)4.4825 mg
Fatty acids, total trans3.4065 g
Fatty acids, total trans-monoenoic2.7896 g
Magnesium, Mg163.2529 mg
Lysine0.2285 g
Potassium, K2815.0612 mg
Cystine0.0606 g
Fluoride, F14.4276 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Onion1 cup6414.9440.16
Bay leaf2 000
Tomato1 lb81.646717.64480.9072
Tomato Sauce1 can000
Pepper0 000
chili powder1 teaspoon000
green pepper0.75 cup22.355.18520.19
beef1 lb898.114057.7424
dark red kidney bean1 can000

Recent Posts

Recent VLogs

External Links