My Favorite Dried Beef Gravy ( For Biscuits &Amp; Gravy)

1. Melt butter in skillet and stir in flour to make a roux.

2. Add milk gradually until you reach desired thickness.

3. Add dried beef, olives, salt (watch salt because beef is already salty) and pepper.

4. Stir in egg slices carefully.

5. Serve over hot biscuits or thick toast.

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Nutrient	Quantity
Total fats	54.8285 g
Protein	40.9682 g
Carbohydrates	71.4118 g
Energy	927.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6583 g
Water	512.721 g
Aspartic acid	3.8553 g
Calcium, Ca	863.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	6.528 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	5.0873 mg
Vitamin A, RAE	386.28 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.0476 g
Riboflavin	1.596 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	7.9445 g
Sodium, Na	396.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2894 g
Total lipid (fat)	54.8285 g
Manganese, Mn	1.3957 mg
Proline	2.6273 g
Fatty acids, total saturated 16:0	8.988 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	365.875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.0614 g
Serine	2.6032 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	3.8139 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6073 mg
Selenium, Se	54.7205 g
Ash	7.5706 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	18.284 g
Pantothenic acid	4.0931 mg
Phenylalanine	2.167 g
Copper, Cu	1.2162 mg
Betaine	3.228 mg
Thiamin	1.0888 mg
Retinol	379.6 g
Methionine	1.1947 g
Iron, Fe	3.5406 mg
Carbohydrate, by difference	71.4118 g
Phosphorus, P	1097.83 mg
Folate, total	131.78 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	1.9469 g
Cholesterol	420.8 mg
Valine	2.5978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.6566 g
Glycine	1.5721 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.5576 g
Zinc, Zn	6.1956 mg
Isoleucine	2.0224 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	15.6357 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.5563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1370.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	131.78 g
Tryptophan	0.6246 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.8465 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	1.764 g
Fatty acids, total saturated	16.4129 g
Histidine	1.1459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.6714 g
Threonine	1.7363 g
Folate, food	131.78 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	1.435 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	132.225 mg
Lysine	2.6247 g
Potassium, K	1060.58 mg
Cystine	0.623 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	4 tablespoons	342	15.714	28.8
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	0	0	0
beef	1 jar	0	0	0
olive	0.25 cup	0	0	0