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My Favorite Dutch Speculaas
24 March 2020
admin
10000 Views
1. Mix All ingrediants together in large mixing bowl. 2. Shape into 1" balls and press onto cookie sheet. 3. Bake at 350* for 10-12 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
198.0754 g
Protein
43.1962 g
Carbohydrates
799.8755 g
Energy
5116.0795 kCal
Fatty acids, total saturated 18:3 undifferentiated
3.7567 g
Water
171.9025 g
Aspartic acid
4.0863 g
Calcium, Ca
368.7555 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0182 g
Lutein + zeaxanthin
503 g
Fiber, total dietary
11.9572 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0221 g
Fatty acids, total saturated 22:0
0.0058 g
Carotene, beta
1376.6325 g
Niacin
12.6966 mg
Vitamin A, RAE
2008.0045 g
Fatty acids, total trans-polyenoic
0.0125 g
Arginine
3.3395 g
Riboflavin
0.6812 mg
Fatty acids, total trans-polyenoic 22:4
0.0136 g
Tocopherol, beta
0.01 mg
Fatty acids, total polyunsaturated 15:0
0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0421 g
Fatty acids, total saturated 20:1
0.0309 g
Glutamic acid
7.2841 g
Sodium, Na
4224.618 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6764 g
Total lipid (fat)
198.0754 g
Manganese, Mn
6.5264 mg
Fructose
2.4532 g
Proline
2.0214 g
Fatty acids, total saturated 16:0
25.5493 g
Fatty acids, total polyunsaturated 16:1 t
0.003 g
Fatty acids, total saturated 8:0
0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.5578 g
Sucrose
407.6322 g
Choline, total
327.0327 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0126 g
Fatty acids, total polyunsaturated 18:1 t
0.0252 g
Sugars, total
414.0248 g
Serine
2.5471 g
Fatty acids, total saturated 10:0
0.0074 g
Fatty acids, total saturated 18:0
16.5269 g
Fatty acids, total saturated 20:4 undifferentiated
0.1891 g
Vitamin B-6
2.3548 mg
Selenium, Se
106.236 g
Ash
12.1305 g
Vitamin D
82 IU
Fatty acids, total saturated 18:1 undifferentiated
93.7051 g
Pantothenic acid
5.9023 mg
Phenylalanine
2.2779 g
Fatty acids, total polyunsaturated 22:1 c
0.0002 g
Copper, Cu
0.8171 mg
Betaine
0.5347 mg
Thiamin
0.7196 mg
Retinol
1892.608 g
Methionine
1.1109 g
Iron, Fe
5.2683 mg
Carbohydrate, by difference
799.8755 g
Phosphorus, P
725.7135 mg
Folate, total
71.1305 g
Dihydrophylloquinone
0.1 g
Tocopherol, gamma
0.5 mg
Fatty acids, total saturated 4:0
0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0001 g
Fatty acids, total saturated 22:1 undifferentiated
0.0002 g
Alanine
2.3774 g
Cholesterol
372 mg
Valine
2.6404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0231 g
Fatty acids, total saturated 18:2 undifferentiated
46.8559 g
Glycine
1.7415 g
Glucose (dextrose)
3.352 g
Fatty acids, total saturated 14:0
0.5253 g
Zinc, Zn
5.2054 mg
Isoleucine
1.9479 g
Tocopherol, delta
0.06 mg
Fatty acids, total saturated 12:0
0.0008 g
Fatty acids, total polyunsaturated
50.9197 g
Fatty acids, total saturated 14:1
0.007 g
Tocotrienol, gamma
0.01 mg
Fatty acids, total polyunsaturated 17:1
0.012 g
Leucine
3.5935 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0124 g
Tocotrienol, alpha
0.06 mg
Vitamin A, IU
8616.522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0089 g
Folate, DFE
71.1305 g
Tryptophan
0.5358 g
Vitamin C, total ascorbic acid
0.8757 mg
Phytosterols
332.7935 mg
Fatty acids, total polyunsaturated 16:1 c
0.1983 g
Galactose
0.0016 g
Fatty acids, total polyunsaturated 18:1 c
3.3962 g
Fatty acids, total saturated 20:0
0.005 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
2.0821 g
Vitamin B-12
1.1156 g
Vitamin K (phylloquinone)
1.7899 g
Fatty acids, total saturated
42.6985 g
Histidine
1.0689 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.012 g
Fatty acids, total monounsaturated
94.4363 g
Threonine
1.6417 g
Folate, food
71.1305 g
Fatty acids, total polyunsaturated 17:0
0.0225 g
Vitamin D (D2 + D3)
2 g
Fatty acids, total polyunsaturated 24:0
0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.001 g
Cryptoxanthin, beta
10.0815 g
Vitamin D3 (cholecalciferol)
2 g
Vitamin E (alpha-tocopherol)
8.6602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.058 g
Fatty acids, total trans
0.0407 g
Fatty acids, total trans-monoenoic
0.0282 g
Magnesium, Mg
208.9 mg
Lysine
2.0511 g
Potassium, K
914.37 mg
Cystine
0.798 g
Fluoride, F
1.1 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Ginger
0.5 teaspoon
0.8
0.1777
0.0075
Baking soda
1.5 1/2
0
0
0
Brown sugar
1 cup
836
215.798
0
Cinnamon
1 teaspoon
0
0
0
Egg
2
143
0.72
9.51
flour
3 cups
1734.84
379.8162
6.7308
Almond
0 cup
0
0
0
Clove
0.5 teaspoon
2.877
0.6881
0.1365
white sugar
1 cup
774
199.96
0
almond extract
1 teaspoon
0
0
0
allspice
0.5 teaspoon
2.4985
0.6851
0.0826
margarine
1 cup
1622.064
2.0304
181.608
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