My Favorite Italian Pork Chops

1. Preheat oven to 325 degrees F.

2. Combine eggs, milk, & sour cream in small bowl.

3. Combine bread crumbs, cheese & parsley in small bowl.

4. Begin heating olive oil in large skillet.

5. Dip chops in egg mixture, then in bread crumb mixture (may repeat if you desire a thicker coating).

6. Place chops in skillet and brown (appx. 5 minutes on each side).

7. Place in greased glass pan and cook for 25 minutes or until done.

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Nutrient	Quantity
Total fats	43.6555 g
Protein	22.676 g
Carbohydrates	12.2227 g
Energy	532.018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.32 g
Water	138.3983 g
Aspartic acid	1.5246 g
Calcium, Ca	296.604 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0199 g
Lutein + zeaxanthin	715.278 g
Fiber, total dietary	0.1254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0263 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	203.802 g
Niacin	0.2273 mg
Vitamin A, RAE	234.458 g
Fatty acids, total trans-polyenoic	0.0432 g
Arginine	0.8932 g
Riboflavin	0.587 mg
Fatty acids, total trans-polyenoic 22:4	0.0132 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0523 g
Fatty acids, total saturated 20:1	0.1332 g
Glutamic acid	2.1626 g
Sodium, Na	401.458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6331 g
Total lipid (fat)	43.6555 g
Manganese, Mn	0.0395 mg
Proline	0.7345 g
Fatty acids, total saturated 16:0	7.1531 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0838 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6361 g
Choline, total	308.4904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0314 g
Fatty acids, total polyunsaturated 18:1 t	0.1828 g
Sugars, total	3.7932 g
Serine	1.1075 g
Fatty acids, total saturated 10:0	0.1557 g
Fatty acids, total saturated 18:0	2.0649 g
Fatty acids, total saturated 20:4 undifferentiated	0.194 g
Vitamin B-6	0.2194 mg
Selenium, Se	41.9168 g
Ash	2.8475 g
Vitamin D	82.9 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	24.2721 g
Pantothenic acid	1.8293 mg
Phenylalanine	0.7966 g
Copper, Cu	0.0972 mg
Betaine	0.741 mg
Thiamin	0.0788 mg
Retinol	217.09 g
Methionine	0.4377 g
Iron, Fe	3.1671 mg
Carbohydrate, by difference	12.2227 g
Phosphorus, P	396.244 mg
Folate, total	61.466 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8162 mg
Fatty acids, total saturated 4:0	0.0776 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.8184 g
Cholesterol	394.66 mg
Valine	1.004 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0276 g
Fatty acids, total saturated 18:2 undifferentiated	4.4272 g
Glycine	0.4836 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.6575 g
Zinc, Zn	2.1764 mg
Isoleucine	0.788 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1699 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	5.0739 g
Fatty acids, total saturated 14:1	0.0392 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0475 g
Leucine	1.3057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0432 g
Tocotrienol, alpha	0.0648 mg
Vitamin A, IU	1070.492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	61.466 g
Tryptophan	0.1968 g
Vitamin C, total ascorbic acid	5.27 mg
Phytosterols	59.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.2686 g
Fatty acids, total polyunsaturated 18:1 c	4.2191 g
Fatty acids, total saturated 20:0	0.1213 g
Fatty acids, total saturated 6:0	0.1017 g
Lactose	3.0909 g
Tyrosine	0.6102 g
Vitamin B-12	1.3629 g
Vitamin K (phylloquinone)	79.449 g
Fatty acids, total saturated	10.754 g
Histidine	0.3762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	25.1259 g
Threonine	0.655 g
Folate, food	61.466 g
Fatty acids, total polyunsaturated 17:0	0.0538 g
Vitamin D (D2 + D3)	2.045 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	9.24 g
Vitamin D3 (cholecalciferol)	2.045 g
Vitamin E (alpha-tocopherol)	5.0837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0582 g
Fatty acids, total trans	0.229 g
Fatty acids, total trans-monoenoic	0.1858 g
Magnesium, Mg	28.8 mg
Lysine	1.1037 g
Potassium, K	368.722 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.2881 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Cream	2 tablespoons	47.52	1.1112	4.644
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Parsley	1 tablespoon	1.368	0.2405	0.03
pork chop	6	0	0	0
italian breadcrumb	0.75 cup	0	0	0