My Favorite Italian Salad

1. Rinse cooked pasta with cold water and drain completely.

2. In a large bowl, toss together pasta and next nine ingredients {through provolone).

3. Season to taste with salt and pepper.

4. Mix dressing ingredients--oregano, vinegar and oil.

5. Pour over salad and mix well.

6. Refrigerate for an hour before serving.

7. **Note**Don't substitute larger shells for the small--for some reason it really makes a difference in the taste and appearance of the salad.

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Nutrient	Quantity
Total fats	278.4931 g
Protein	184.7832 g
Carbohydrates	64.1711 g
Energy	3476.6971 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1814 g
Water	1590.1667 g
Aspartic acid	3.9548 g
Calcium, Ca	857.2425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1541 g
Lutein + zeaxanthin	1663.6328 g
Fiber, total dietary	16.253 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	3867.9673 g
Niacin	27.543 mg
Hydroxyproline	0.4329 g
Vitamin A, RAE	1797.0394 g
Fatty acids, total trans-polyenoic	0.1428 g
Arginine	2.0679 g
Riboflavin	1.8722 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.1439 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1921 g
Fatty acids, total saturated 20:1	0.289 g
Glutamic acid	8.3013 g
Sodium, Na	6761.1034 mg
Fatty acids, total saturated 16:1 undifferentiated	8.1118 g
Total lipid (fat)	278.4931 g
Manganese, Mn	2.844 mg
Fructose	14.8755 g
Proline	1.6067 g
Fatty acids, total saturated 16:0	69.5088 g
Fatty acids, total polyunsaturated 16:1 t	0.0737 g
Fatty acids, total saturated 8:0	1.7478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0857 g
Sucrose	2.4489 g
Choline, total	460.8703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.204 g
Fatty acids, total polyunsaturated 18:1 t	1.5141 g
Sugars, total	33.4772 g
Serine	1.4548 g
Fatty acids, total saturated 10:0	3.9353 g
Fatty acids, total saturated 18:0	33.7155 g
Fatty acids, total saturated 20:4 undifferentiated	0.3638 g
Vitamin B-6	3.3075 mg
Selenium, Se	112.2617 g
Ash	29.3831 g
Vitamin D	202.3473 IU
Menaquinone-4	47.2601 g
Fatty acids, total saturated 18:1 undifferentiated	92.2142 g
Pantothenic acid	4.6518 mg
Phenylalanine	1.5428 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.3218 mg
Betaine	4.3995 mg
Thiamin	2.6347 mg
Retinol	1441.9042 g
Methionine	0.7485 g
Iron, Fe	15.6453 mg
Carbohydrate, by difference	64.1711 g
Phosphorus, P	1755.8547 mg
Folate, total	250.3655 g
Tocopherol, gamma	1.1731 mg
Fatty acids, total saturated 4:0	5.1007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	17243.3433 g
Alanine	1.7671 g
Cholesterol	959.8534 mg
Valine	1.6357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0737 g
Fatty acids, total saturated 18:2 undifferentiated	14.6864 g
Glycine	1.5448 g
Carotene, alpha	727.0466 g
Glucose (dextrose)	15.5507 g
Fatty acids, total saturated 14:0	18.208 g
Zinc, Zn	16.8065 mg
Isoleucine	1.4128 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	4.5777 g
Fatty acids, total polyunsaturated	18.8425 g
Fatty acids, total saturated 14:1	0.2471 g
Fatty acids, total polyunsaturated 17:1	0.2663 g
Leucine	2.4641 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1405 g
Tocotrienol, alpha	0.155 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	11879.3961 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0771 g
Folate, DFE	250.3655 g
Tryptophan	0.4168 g
Vitamin C, total ascorbic acid	299.4676 mg
Phytosterols	103.3615 mg
Fatty acids, total polyunsaturated 16:1 c	1.4767 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	19.675 g
Fatty acids, total saturated 20:0	0.0714 g
Fatty acids, total saturated 6:0	2.9895 g
Tyrosine	1.1396 g
Vitamin B-12	10.4902 g
Vitamin K (phylloquinone)	98.2091 g
Fatty acids, total saturated	143.8178 g
Histidine	1.0979 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	103.4557 g
Threonine	1.4584 g
Folate, food	250.3655 g
Fatty acids, total polyunsaturated 17:0	0.3944 g
Vitamin D (D2 + D3)	5.172 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	16.73 g
Vitamin D3 (cholecalciferol)	0.07 g
Vitamin E (alpha-tocopherol)	12.4973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1541 g
Fatty acids, total trans	1.7306 g
Fatty acids, total trans-monoenoic	1.5867 g
Magnesium, Mg	287.8198 mg
Lysine	2.641 g
Potassium, K	4569.8143 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.378 g
Fluoride, F	22.5938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.75 cup	1346.85	0	152.9505
Onion	2	88	20.548	0.22
Tomato	3	120.6297	26.0694	1.3403
Vinegar	0.25 cup	12.5475	0.5557	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	0.25 lb	571.2013	1.3373	52.4508
green pepper	2	47.6	11.0432	0.4046
salt pepper	0	403.4676	0	2.2667
black olive	1 can	403.4676	0	2.2667
celery rib	4	403.4676	0	2.2667
green olive	1 jar	403.4676	0	2.2667
shell pasta	1 lb	403.4676	0	2.2667
provolone cheese	0.5	49.14	0.2996	3.7268
hard salami	0.5 lb	834.611	3.6287	65.0906