My Favorite Meal (Healthier Than What Nutrition Facts Say)

1. Pull apart string cheese and lay across tortilla.

2. Microwave on high for 1 minute.

3. When heating is done, put on veggies and whatever spices you wish.

4. Roll up and enjoy!

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Nutrient	Quantity
Total fats	0.2968 g
Protein	1.7435 g
Carbohydrates	3.0909 g
Energy	18.015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0331 g
Water	70.375 g
Aspartic acid	0.2176 g
Calcium, Ca	54.035 mg
Lutein + zeaxanthin	4979.7075 g
Fiber, total dietary	1.578 g
Carotene, beta	2910.9025 g
Niacin	0.419 mg
Vitamin A, RAE	244.185 g
Arginine	0.1954 g
Riboflavin	0.0945 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	0.3586 g
Sodium, Na	30.7225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2968 g
Manganese, Mn	0.3171 mg
Fructose	0.5805 g
Proline	0.0828 g
Fatty acids, total saturated 16:0	0.0234 g
Sucrose	0.0936 g
Choline, total	11.1148 mg
Sugars, total	1.2332 g
Serine	0.076 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.0969 mg
Selenium, Se	2.34 g
Ash	0.7439 g
Fatty acids, total saturated 18:1 undifferentiated	0.0112 g
Pantothenic acid	0.0699 mg
Phenylalanine	0.0908 g
Copper, Cu	0.0782 mg
Betaine	45.8232 mg
Thiamin	0.0505 mg
Methionine	0.0225 g
Iron, Fe	0.8377 mg
Carbohydrate, by difference	3.0909 g
Phosphorus, P	28.05 mg
Folate, total	62.1375 g
Tocopherol, gamma	0.0993 mg
Lycopene	958.4425 g
Alanine	0.0951 g
Valine	0.0761 g
Fatty acids, total saturated 18:2 undifferentiated	0.0298 g
Glycine	0.0933 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	0.5592 g
Zinc, Zn	0.2817 mg
Isoleucine	0.0558 g
Fatty acids, total polyunsaturated	0.0629 g
Leucine	0.0881 g
Tocotrienol, alpha	0.0037 mg
Vitamin A, IU	4883.4325 IU
Folate, DFE	62.1375 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	7.2482 mg
Phytosterols	2.6075 mg
Tyrosine	0.089 g
Vitamin K (phylloquinone)	148.0228 g
Fatty acids, total saturated	0.0264 g
Histidine	0.0243 g
Fatty acids, total monounsaturated	0.0115 g
Threonine	0.0947 g
Folate, food	62.1375 g
Vitamin E (alpha-tocopherol)	1.3322 mg
Magnesium, Mg	33.3475 mg
Lysine	0.108 g
Potassium, K	223.2225 mg
Cystine	0.0147 g
Fluoride, F	0.8568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.25 cup	6.705	1.449	0.0745
Tortilla	1	0	0	0
white onion	1 slice	0	0	0
spinach leaf	0.25 cup	11.31	1.6419	0.2223
mozzarella string cheese	1 mozzarella	0	0	0