My Favorite Quesadillas

1. Heat a skillet and spray with cooking spray over medium heat.

2. In a bowl, combine chicken and hot sauce.

3. Place 1 tortilla on your skillet, sprinkle cheese all over the tortilla, add the chicken and cover with another tortilla.

4. Cook on each side for about 1 minutes or until golden brown.

5. Repeat with the last 2 tortillas.

6. Cut the quesadillas into fourths and serve!

7. Enjoy with your amigos, you will always want to make more!

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Nutrient	Quantity
Total fats	19.3995 g
Protein	14.445 g
Carbohydrates	1.5795 g
Energy	238.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1782 g
Water	28.6268 g
Aspartic acid	0.9693 g
Calcium, Ca	356.4 mg
Carotene, beta	49.95 g
Niacin	0.6858 mg
Vitamin A, RAE	133.65 g
Arginine	0.4799 g
Riboflavin	0.2579 mg
Glutamic acid	3.4958 g
Sodium, Na	773.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5508 g
Total lipid (fat)	19.3995 g
Manganese, Mn	0.0061 mg
Proline	1.4175 g
Fatty acids, total saturated 16:0	6.1783 g
Fatty acids, total saturated 8:0	0.1667 g
Choline, total	10.395 mg
Sugars, total	0.3375 g
Serine	0.756 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.1836 g
Vitamin B-6	0.112 mg
Selenium, Se	9.7875 g
Ash	3.4492 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4699 g
Pantothenic acid	1.1671 mg
Phenylalanine	0.7337 g
Copper, Cu	0.027 mg
Thiamin	0.0196 mg
Retinol	129.6 g
Methionine	0.3942 g
Iron, Fe	0.2092 mg
Carbohydrate, by difference	1.5795 g
Phosphorus, P	261.225 mg
Folate, total	24.3 g
Fatty acids, total saturated 4:0	0.4441 g
Alanine	0.4347 g
Cholesterol	50.625 mg
Valine	1.0503 g
Fatty acids, total saturated 18:2 undifferentiated	0.3618 g
Glycine	0.274 g
Fatty acids, total saturated 14:0	2.2282 g
Zinc, Zn	1.7955 mg
Isoleucine	0.7587 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	0.54 g
Leucine	1.2953 g
Vitamin A, IU	486.675 IU
Folate, DFE	24.3 g
Tryptophan	0.2106 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.8741 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	1.62 g
Fatty acids, total saturated	12.6016 g
Histidine	0.5116 g
Fatty acids, total monounsaturated	5.2502 g
Threonine	0.5299 g
Folate, food	24.3 g
Vitamin D (D2 + D3)	0.3375 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.1688 mg
Magnesium, Mg	15.525 mg
Lysine	1.2501 g
Potassium, K	172.8 mg
Cystine	0.0722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.5 cup	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Sauce	0 favorite	0	0	0
cooking spray	0	0	0	0
corn tortilla	4	0	0	0