My Favorite Salsa Alla El Mezcal

1. Combine all ingredients in a food processor or blender.

2. Blend until ingredients are mixed/chopped to your liking.

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Nutrient	Quantity
Total fats	0.1028 g
Protein	0.7374 g
Carbohydrates	6.5766 g
Energy	25.4025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	70.4848 g
Aspartic acid	0.0709 g
Calcium, Ca	18.795 mg
Lutein + zeaxanthin	70.8 g
Fiber, total dietary	1.025 g
Carotene, beta	323.875 g
Niacin	0.1785 mg
Vitamin A, RAE	27.565 g
Arginine	0.0461 g
Riboflavin	0.0283 mg
Glutamic acid	0.1235 g
Stigmasterol	0.24 mg
Sodium, Na	5.885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1028 g
Manganese, Mn	0.0911 mg
Fructose	0.7005 g
Proline	0.0139 g
Fatty acids, total saturated 16:0	0.017 g
Sucrose	0.5412 g
Choline, total	5.0067 mg
Sugars, total	2.2768 g
Serine	0.019 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0714 mg
Selenium, Se	0.3022 g
Ash	0.3514 g
Fatty acids, total saturated 18:1 undifferentiated	0.0291 g
Pantothenic acid	0.132 mg
Phenylalanine	0.0133 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0418 mg
Betaine	0.1005 mg
Thiamin	0.0314 mg
Methionine	0.0014 g
Iron, Fe	0.2528 mg
Carbohydrate, by difference	6.5766 g
Phosphorus, P	19.675 mg
Folate, total	15.585 g
Alanine	0.0157 g
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	0.0129 g
Glycine	0.0133 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.9695 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1322 mg
Isoleucine	0.0062 g
Fatty acids, total polyunsaturated	0.017 g
Leucine	0.0148 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	555.765 IU
Folate, DFE	15.585 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	14.195 mg
Phytosterols	6.4 mg
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	25.1415 g
Fatty acids, total saturated	0.0203 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	0.0296 g
Threonine	0.009 g
Folate, food	15.585 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.2746 mg
Magnesium, Mg	8.5 mg
Lysine	0.0204 g
Potassium, K	135.4725 mg
Cystine	0.0022 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
lime juice	2 tablespoons	7.5625	2.547	0.0212
white onion	0.25 cup	16	3.736	0.04
garlic salt	1 teaspoon	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
tomato green chilies	1 can	0	0	0