My Favorite Spicy Pink And Kidney Beans

1. Saute green pepper, onion and garlic in olive oil until garlic is golden brown.

2. Add beans, taco seasoning, water, and Rotel and stir. Simmer about 20 minutes or until most of the liquid has been absorbed.

3. Serve over rice, barley, quinoa or on its own as a delicious side dish.

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Nutrient	Quantity
Total fats	5.537 g
Protein	86.801 g
Carbohydrates	238.2408 g
Energy	1292.3367 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1901 g
Water	828.8187 g
Aspartic acid	9.987 g
Calcium, Ca	581.3153 mg
Lutein + zeaxanthin	515.93 g
Fiber, total dietary	45.427 g
Carotene, beta	311.97 g
Niacin	15.2875 mg
Vitamin A, RAE	35.32 g
Arginine	4.9794 g
Riboflavin	1.4315 mg
Glutamic acid	12.2459 g
Sodium, Na	78.1458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	5.537 g
Manganese, Mn	5.373 mg
Fructose	3.7328 g
Proline	3.3292 g
Fatty acids, total saturated 16:0	1.2015 g
Sucrose	1.7479 g
Choline, total	250.0339 mg
Sugars, total	17.1876 g
Serine	4.3383 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1097 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	2.5647 mg
Selenium, Se	49.4227 g
Ash	14.7441 g
Fatty acids, total saturated 18:1 undifferentiated	0.4705 g
Pantothenic acid	4.5521 mg
Phenylalanine	4.3456 g
Copper, Cu	3.2638 mg
Betaine	0.309 mg
Thiamin	3.6618 mg
Retinol	8.5 g
Methionine	1.1336 g
Iron, Fe	24.9416 mg
Carbohydrate, by difference	238.2408 g
Phosphorus, P	1549.6357 mg
Folate, total	1670.2997 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	3.3434 g
Cholesterol	14.1667 mg
Valine	4.16 g
Fatty acids, total saturated 18:2 undifferentiated	1.2608 g
Glycine	3.0753 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	9.9853 mg
Isoleucine	3.5031 g
Fatty acids, total polyunsaturated	2.4849 g
Leucine	6.2217 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	589.1605 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	1670.2997 g
Tryptophan	0.9484 g
Vitamin C, total ascorbic acid	241.2026 mg
Phytosterols	37.41 mg
Tyrosine	2.3024 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	29.7933 g
Fatty acids, total saturated	1.3155 g
Histidine	2.2085 g
Fatty acids, total monounsaturated	0.4747 g
Threonine	3.3637 g
Folate, food	1670.2997 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	1.3934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	674.5012 mg
Lysine	5.3318 g
Potassium, K	5720.7642 mg
Cystine	0.8803 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Extra virgin olive oil	1 tablespoon	25.2167	0	0.1417
Water	1 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
green pepper	1	29.8	6.9136	0.2533
kidney bean	1 can	80	11.3103	1.3793
pink bean	1 can	1079.91	202.0975	3.5577
rotel tomato cilantro	1 can	25.2167	0	0.1417
taco seasoning hot spicy bean	1 ounce	25.2167	0	0.1417