My Favorite Sweet And Sour Red Cabbage

1. In a small bowl, combine vinegar, brown sugar, caraway and celery seeds; set aside.

2. Place cabbage and onion in a saucepan; add a small amount of water.

3. Cover and steam until tender, about 15 minutes.

4. Add vinegar mixture and toss to coat.

5. Season with salt and pepper.

6. Serve warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1355 g
Protein	7.2607 g
Carbohydrates	60.3306 g
Energy	262.724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1702 g
Water	520.8211 g
Aspartic acid	0.6517 g
Calcium, Ca	241.027 mg
Lutein + zeaxanthin	1182.407 g
Fiber, total dietary	10.713 g
Carotene, beta	2389.273 g
Niacin	1.762 mg
Vitamin A, RAE	199.579 g
Arginine	0.475 g
Riboflavin	0.2957 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	1.6173 g
Sodium, Na	112.326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	1.1355 g
Manganese, Mn	1.3212 mg
Fructose	7.7119 g
Proline	0.221 g
Fatty acids, total saturated 16:0	0.1391 g
Sucrose	20.7408 g
Choline, total	71.5563 mg
Sugars, total	38.1348 g
Serine	0.2535 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0151 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	0.9561 mg
Selenium, Se	3.4598 g
Ash	3.1753 g
Fatty acids, total saturated 18:1 undifferentiated	0.2919 g
Pantothenic acid	0.7439 mg
Phenylalanine	0.1773 g
Copper, Cu	0.1595 mg
Betaine	0.534 mg
Thiamin	0.3088 mg
Methionine	0.0568 g
Iron, Fe	4.0507 mg
Carbohydrate, by difference	60.3306 g
Phosphorus, P	170.134 mg
Folate, total	94.865 g
Lycopene	71.41 g
Alanine	0.2141 g
Valine	0.2154 g
Fatty acids, total saturated 18:2 undifferentiated	0.2098 g
Glycine	0.1749 g
Carotene, alpha	0.084 g
Glucose (dextrose)	9.6492 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.2116 mg
Isoleucine	0.1521 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.3836 g
Leucine	0.2166 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3980.4915 IU
Folate, DFE	94.865 g
Tryptophan	0.0677 g
Vitamin C, total ascorbic acid	215.1515 mg
Phytosterols	25.398 mg
Tyrosine	0.1074 g
Vitamin K (phylloquinone)	136.632 g
Fatty acids, total saturated	0.1704 g
Histidine	0.1136 g
Fatty acids, total monounsaturated	0.2976 g
Threonine	0.1803 g
Folate, food	94.865 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	0.4605 mg
Magnesium, Mg	84.6765 mg
Lysine	0.2476 g
Potassium, K	1194.423 mg
Cystine	0.0526 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1 cup	64	14.944	0.16
Red cabbage	4 cups	110.36	26.2372	0.5696
salt pepper	0	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532