My Favorite Swiss Steak

1. Beat flour into steak.

2. Sprinkle with salt& pepper.

3. Place oil in large pan and heat; brown steak on both sides in pan.

4. Remove steak from pan.

5. Add onion to pan and cook until tender.

6. Add catsup, water, worcestershire sauce, wine, garlic, sugar and mushroom soup to pan and blend.

7. Bring to boil, then add steak and turn heat down to simmer.

8. Simmer for about 45 minutes or until steak is tender.

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Nutrient	Quantity
Total fats	24.172 g
Protein	8.0419 g
Carbohydrates	70.9703 g
Energy	515.8605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	606.029 g
Aspartic acid	0.2243 g
Calcium, Ca	68.46 mg
Lutein + zeaxanthin	204.04 g
Fiber, total dietary	7.307 g
Carotene, beta	387.21 g
Niacin	1.9246 mg
Vitamin A, RAE	32.05 g
Arginine	0.0954 g
Riboflavin	0.2394 mg
Glutamic acid	0.5849 g
Sodium, Na	3210.9078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	24.172 g
Manganese, Mn	0.2378 mg
Fructose	11.1735 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.0333 g
Sucrose	7.8672 g
Choline, total	19.51 mg
Sugars, total	37.1655 g
Serine	0.0425 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.2926 mg
Selenium, Se	1.626 g
Ash	9.0806 g
Fatty acids, total saturated 18:1 undifferentiated	0.0255 g
Pantothenic acid	0.1419 mg
Phenylalanine	0.0445 g
Copper, Cu	0.1781 mg
Betaine	0.295 mg
Thiamin	0.0564 mg
Retinol	0.17 g
Methionine	0.0094 g
Iron, Fe	1.6386 mg
Carbohydrate, by difference	70.9703 g
Phosphorus, P	64.37 mg
Folate, total	22.7 g
Tocopherol, gamma	0.156 mg
Lycopene	14474.4 g
Alanine	0.0552 g
Cholesterol	14.8726 mg
Valine	0.0371 g
Fatty acids, total saturated 18:2 undifferentiated	0.0609 g
Glycine	0.039 g
Carotene, alpha	0.17 g
Glucose (dextrose)	13.3835 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3749 mg
Isoleucine	0.031 g
Fatty acids, total polyunsaturated	12.0608 g
Leucine	0.0482 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	647.2 IU
Folate, DFE	22.7 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	12.285 mg
Phytosterols	8.25 mg
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	4.041 g
Fatty acids, total saturated	3.0394 g
Histidine	0.0267 g
Fatty acids, total monounsaturated	9.0197 g
Threonine	0.0391 g
Folate, food	22.7 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	1.779 mg
Magnesium, Mg	27.714 mg
Lysine	0.0572 g
Potassium, K	968.8908 mg
Cystine	0.0102 g
Fluoride, F	18.725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5	22	5.137	0.055
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.5 cup	0	0	0
flour	0	0	0	0
Vegetable oil	1 tablespoon	0	0	0
salt pepper	0	0	0	0
wine	2 tablespoons	5.662	0.0805	0
steak	1	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
catsup	0.5 cup	121.2	32.88	0.12