My Favourite Toasted Sandwich

1. Butter the bread

2. Place buttered side down on toasted sandwich maker.

3. Place bacon on top.

4. Squirt ketchup on, as much as you like, it gives an excellent taste.

5. Top with other piece of bread, buttered side up.

6. Toast about 3-4 minutes or until browned.

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Nutrient	Quantity
Total fats	11.8097 g
Protein	7.5693 g
Carbohydrates	2.8377 g
Energy	145.776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0703 g
Water	2.3282 g
Aspartic acid	0.7099 g
Calcium, Ca	43.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0322 g
Fiber, total dietary	0.93 g
Niacin	2.3134 mg
Hydroxyproline	0.1017 g
Vitamin A, RAE	2.082 g
Arginine	0.639 g
Riboflavin	0.0917 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.06 g
Glutamic acid	1.2493 g
Sodium, Na	362.666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2146 g
Total lipid (fat)	11.8097 g
Manganese, Mn	0.1493 mg
Proline	0.3988 g
Fatty acids, total saturated 16:0	1.8917 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6623 g
Choline, total	19.3266 mg
Serine	0.3173 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.9165 g
Fatty acids, total saturated 20:4 undifferentiated	0.0246 g
Vitamin B-6	0.065 mg
Selenium, Se	9.558 g
Ash	1.6534 g
Fatty acids, total saturated 18:1 undifferentiated	4.6148 g
Pantothenic acid	0.2367 mg
Phenylalanine	0.324 g
Copper, Cu	0.1913 mg
Betaine	0.5508 mg
Thiamin	0.1847 mg
Retinol	1.782 g
Methionine	0.1876 g
Iron, Fe	0.4924 mg
Carbohydrate, by difference	2.8377 g
Phosphorus, P	157.172 mg
Folate, total	10.124 g
Tocopherol, gamma	0.0113 mg
Alanine	0.4634 g
Cholesterol	17.334 mg
Valine	0.4075 g
Fatty acids, total saturated 18:2 undifferentiated	2.7277 g
Glycine	0.5283 g
Fatty acids, total saturated 14:0	0.1013 g
Zinc, Zn	1.0083 mg
Isoleucine	0.3481 g
Fatty acids, total polyunsaturated	2.8911 g
Fatty acids, total polyunsaturated 17:1	0.0099 g
Leucine	0.5871 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	12.694 IU
Folate, DFE	10.124 g
Tryptophan	0.0874 g
Fatty acids, total saturated 20:0	0.0131 g
Tyrosine	0.2559 g
Vitamin B-12	0.1879 g
Vitamin K (phylloquinone)	0.0162 g
Fatty acids, total saturated	2.9705 g
Histidine	0.27 g
Fatty acids, total monounsaturated	4.9012 g
Threonine	0.3005 g
Folate, food	10.124 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin E (alpha-tocopherol)	0.0518 mg
Magnesium, Mg	14.46 mg
Lysine	0.5373 g
Potassium, K	128.718 mg
Cystine	0.1003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Bread	2 slices	0	0	0
Bacon	2 slices	88.776	0.2187	7.0097
ketchup	0	0	0	0