My Greek Meatballs

1. Soak bread in Ouzo for 5 minutes. Squeeze dry.

2. Heat oil in a skillet.

3. Add onions. Saute 3 minutes. Remove. Let cool.

4. Stir into bread, turkey, egg, mint, garlic, oregano, salt and pepper.

5. Shape into meatballs. Coat with flour.

6. Place on a rack over a baking sheet. Chill 1 hour.

7. Heat oil in a skillet.

8. Add meatballs. Brown 10-15 minutes.

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Nutrient	Quantity
Total fats	43.9998 g
Protein	105.6967 g
Carbohydrates	10.2781 g
Energy	879.7531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5196 g
Water	440.8117 g
Aspartic acid	8.5099 g
Calcium, Ca	124.6968 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0407 g
Lutein + zeaxanthin	264.655 g
Fiber, total dietary	1.9335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0382 g
Fatty acids, total saturated 22:0	0.033 g
Carotene, beta	5.985 g
Niacin	34.834 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	162.7818 g
Fatty acids, total trans-polyenoic	0.0695 g
Arginine	6.1132 g
Riboflavin	1.1089 mg
Fatty acids, total trans-polyenoic 22:4	0.0382 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0357 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3203 g
Fatty acids, total saturated 20:1	0.1643 g
Glutamic acid	14.1905 g
Sodium, Na	586.2795 mg
Fatty acids, total saturated 16:1 undifferentiated	1.068 g
Total lipid (fat)	43.9998 g
Manganese, Mn	0.3616 mg
Fructose	1.0376 g
Proline	5.8161 g
Fatty acids, total saturated 16:0	7.15 g
Fatty acids, total polyunsaturated 16:1 t	0.0151 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6388 g
Sucrose	1.1139 g
Choline, total	415.6119 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0423 g
Fatty acids, total polyunsaturated 18:1 t	0.2155 g
Sugars, total	3.9447 g
Serine	4.3617 g
Fatty acids, total saturated 10:0	0.0212 g
Fatty acids, total saturated 18:0	2.3312 g
Fatty acids, total saturated 20:4 undifferentiated	0.2844 g
Vitamin B-6	2.9645 mg
Selenium, Se	112.7587 g
Ash	5.4441 g
Vitamin D	95.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	18.6325 g
Pantothenic acid	4.5779 mg
Phenylalanine	3.4968 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4439 mg
Betaine	0.2925 mg
Thiamin	0.2842 mg
Retinol	157.0668 g
Methionine	2.7088 g
Iron, Fe	6.127 mg
Carbohydrate, by difference	10.2781 g
Phosphorus, P	959.8919 mg
Folate, total	77.0084 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5748 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.7868 g
Cholesterol	512.4007 mg
Valine	3.5773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0432 g
Fatty acids, total saturated 18:2 undifferentiated	8.046 g
Glycine	4.9507 g
Carotene, alpha	0.1 g
Glucose (dextrose)	1.7705 g
Fatty acids, total saturated 14:0	0.2558 g
Zinc, Zn	8.9227 mg
Isoleucine	3.1199 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.0919 g
Fatty acids, total polyunsaturated	9.0825 g
Fatty acids, total saturated 14:1	0.0352 g
Tocotrienol, gamma	0.0503 mg
Fatty acids, total polyunsaturated 17:1	0.0546 g
Leucine	7.2596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0695 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	640.0322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	77.0084 g
Tryptophan	1.1117 g
Vitamin C, total ascorbic acid	6.8675 mg
Phytosterols	43.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.7563 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	7.5683 g
Fatty acids, total saturated 20:0	0.0755 g
Starch	0.3173 g
Tyrosine	3.113 g
Vitamin B-12	5.9757 g
Vitamin K (phylloquinone)	11.7565 g
Fatty acids, total saturated	10.1102 g
Histidine	2.7714 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	19.973 g
Threonine	3.7909 g
Folate, food	77.0084 g
Fatty acids, total polyunsaturated 17:0	0.0684 g
Vitamin D (D2 + D3)	2.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	4.535 g
Vitamin D3 (cholecalciferol)	2.36 g
Vitamin E (alpha-tocopherol)	2.9799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0426 g
Fatty acids, total trans	0.3001 g
Fatty acids, total trans-monoenoic	0.2306 g
Magnesium, Mg	135.4536 mg
Lysine	8.4217 g
Potassium, K	1238.974 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0597 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
White bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0	0	0	0
flour	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
mint	2 teaspoons	2.85	0.5204	0.0603
turkey	1 lb	648.2681	0.5893	25.5681
ouzo	0.25 cup	0	0	0