My Guacamole

1. Take Garlic and salt and smash into a paste with side of knife on chopping block.

2. put in bowl.

3. Cut avocado, remove seed, scoop out into bowl.

4. Add lime juice, cumin, and pepper.

5. Smash with fork to consistency you like.

6. Stir in tomato and jalapeno. You can enjoy immediately (I usually do) or cover tightly and let it set in the fridge for 30 minutes to let the flavors mingle.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0253 g
Protein	0.2518 g
Carbohydrates	2.5048 g
Energy	9.8906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	24.688 g
Aspartic acid	0.0268 g
Calcium, Ca	5.6588 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.3702 g
Carotene, beta	2.4688 g
Niacin	0.0339 mg
Vitamin A, RAE	0.1512 g
Arginine	0.0219 g
Riboflavin	0.0065 mg
Glutamic acid	0.0567 g
Sodium, Na	0.9512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0253 g
Manganese, Mn	0.0272 mg
Fructose	0.3041 g
Proline	0.0047 g
Fatty acids, total saturated 16:0	0.0074 g
Sucrose	0.2343 g
Choline, total	1.6057 mg
Sugars, total	0.9758 g
Serine	0.0068 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0269 mg
Selenium, Se	0.1076 g
Ash	0.0934 g
Fatty acids, total saturated 18:1 undifferentiated	0.0031 g
Pantothenic acid	0.0339 mg
Phenylalanine	0.0058 g
Copper, Cu	0.0098 mg
Betaine	0.0351 mg
Thiamin	0.0111 mg
Methionine	0.0006 g
Iron, Fe	0.0488 mg
Carbohydrate, by difference	2.5048 g
Phosphorus, P	6.8588 mg
Folate, total	4.5562 g
Alanine	0.006 g
Valine	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	0.0037 g
Glycine	0.0058 g
Glucose (dextrose)	0.4394 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.04 mg
Isoleucine	0.003 g
Fatty acids, total polyunsaturated	0.0051 g
Leucine	0.0062 g
Tocotrienol, alpha	0.0118 mg
Vitamin A, IU	4.1812 IU
Folate, DFE	4.5562 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	3.7488 mg
Phytosterols	3 mg
Tyrosine	0.003 g
Vitamin K (phylloquinone)	0.1254 g
Fatty acids, total saturated	0.009 g
Histidine	0.003 g
Fatty acids, total monounsaturated	0.0032 g
Threonine	0.0044 g
Folate, food	4.5562 g
Vitamin E (alpha-tocopherol)	0.0206 mg
Magnesium, Mg	2.605 mg
Lysine	0.009 g
Potassium, K	38.0481 mg
Cystine	0.001 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Avocado	1	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
cumin	2 dashes	0	0	0
rom tomato	2	0	0	0
red onion	2 tablespoons	8	1.868	0.02
jalapeno hot pepper	1	0	0	0