My Homemade Meatballs

1. Mix all ingredients except the sauce and pasta.

2. Mix it well--use your hands to make sure that you get it thoroughly combined.

3. Roll into little balls (as big as you like them).

4. Cook them in sections until they are all cooked.

5. Remove excess oil.

6. Put all meatballs back in pan.

7. Put in sauce and if it's not to your consistency, add maybe half a cup of water.

8. Simmer for about 15 minutes, then pour over cooked pasta.

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Nutrient	Quantity
Total fats	193.2979 g
Protein	2910.1469 g
Carbohydrates	17.1719 g
Energy	14226.4178 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4377 g
Water	11682.0348 g
Aspartic acid	9.5759 g
Calcium, Ca	16906.2802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	761.124 g
Fiber, total dietary	2.9546 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1.67 g
Niacin	186.6684 mg
Vitamin A, RAE	4490.2565 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	6.4203 g
Riboflavin	23.0808 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	15.1836 g
Sodium, Na	10143.7028 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5765 g
Total lipid (fat)	193.2979 g
Manganese, Mn	0.3948 mg
Fructose	2.064 g
Proline	4.3286 g
Fatty acids, total saturated 16:0	39.9068 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.584 g
Choline, total	9659.1181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	7.353 g
Serine	4.6328 g
Fatty acids, total saturated 10:0	0.309 g
Fatty acids, total saturated 18:0	21.1001 g
Fatty acids, total saturated 20:4 undifferentiated	7.9987 g
Vitamin B-6	18.1163 mg
Selenium, Se	2526.0744 g
Ash	176.6152 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	55.2855 g
Pantothenic acid	5.8546 mg
Phenylalanine	4.4976 g
Copper, Cu	36.1166 mg
Betaine	0.61 mg
Thiamin	17.7374 mg
Retinol	4490 g
Methionine	2.7393 g
Iron, Fe	209.2352 mg
Carbohydrate, by difference	17.1719 g
Phosphorus, P	26646.6155 mg
Folate, total	2316.284 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	6.2129 g
Cholesterol	8001.3333 mg
Valine	5.8797 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	13.2533 g
Glycine	4.8158 g
Glucose (dextrose)	3.707 g
Fatty acids, total saturated 14:0	4.6894 g
Zinc, Zn	160.5495 mg
Isoleucine	5.1069 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.5 g
Fatty acids, total polyunsaturated	35.5029 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	8.2383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.154 mg
Vitamin A, IU	14985.1227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7105 g
Folate, DFE	2316.284 g
Tryptophan	1.2588 g
Vitamin C, total ascorbic acid	12.6492 mg
Phytosterols	24.5795 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	3.607 g
Vitamin B-12	154.9517 g
Vitamin K (phylloquinone)	15.2805 g
Fatty acids, total saturated	70.1233 g
Histidine	3.1625 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	62.281 g
Threonine	4.4848 g
Folate, food	2316.284 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	73.4914 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.762 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	2978.9658 mg
Lysine	8.8892 g
Potassium, K	34189.4653 mg
Cystine	1.4253 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	1	64	14.944	0.16
Pasta	0	0	0	0
Egg	3	214.5	1.08	14.265
Tomato Sauce	1 dash	0	0	0
Garlic Clove	1	12608.3333	0	70.8333
Cooking Oil	0	0	0	0
breadcrumb	1 cup	12608.3333	0	70.8333
lamb	500 g	1335	0	107.95
bolognese sauce	1 jar	12608.3333	0	70.8333
spice	0.5 teaspoon	2.4985	0.6851	0.0826
beef mince	500	12608.3333	0	70.8333