My Interpretation Of A "Cuban Sandwich"

1. Heat oven 325.

2. Prepare bread. Set aside.

3. Puree the chipoltes and mayonnaise. Spread inside bread.

4. Layer in the ham, swiss, cornichon and pork. Season to taste.

5. Replace top. Brush all over with a little oil.

6. Place on a sprayed round baking sheet. Top with a 10-12 inch round iron skillet.

7. Roast 15 minutes.

8. Let stand 10 minutes.

9. Cut in wedges to serve.

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Nutrient	Quantity
Total fats	615.7473 g
Protein	246.5992 g
Carbohydrates	4.8384 g
Energy	6517.403 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.9856 g
Water	709.2148 g
Aspartic acid	19.8306 g
Calcium, Ca	3024.4001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0711 g
Lutein + zeaxanthin	58.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1075 g
Fatty acids, total saturated 22:0	0.127 g
Carotene, beta	239.76 g
Niacin	49.0711 mg
Hydroxyproline	0.544 g
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	976.96 g
Fatty acids, total trans-polyenoic	0.6518 g
Arginine	13.1447 g
Riboflavin	3.4423 mg
Fatty acids, total trans-polyenoic 22:4	0.0235 g
Tocopherol, beta	0.0672 mg
Fatty acids, total polyunsaturated 15:0	1.0306 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4608 g
Fatty acids, total saturated 20:1	0.4078 g
Glutamic acid	42.9383 g
Sodium, Na	1896.3208 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7494 g
Total lipid (fat)	615.7473 g
Manganese, Mn	0.1567 mg
Proline	18.6884 g
Fatty acids, total saturated 16:0	82.5915 g
Fatty acids, total polyunsaturated 16:1 t	0.3427 g
Fatty acids, total saturated 8:0	1.0987 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2138 g
Choline, total	605.8412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.541 g
Fatty acids, total polyunsaturated 18:1 t	2.3863 g
Serine	12.0112 g
Fatty acids, total saturated 10:0	2.5805 g
Fatty acids, total saturated 18:0	65.4381 g
Fatty acids, total saturated 20:4 undifferentiated	0.5082 g
Vitamin B-6	4.9261 mg
Selenium, Se	282.9884 g
Ash	19.9052 g
Menaquinone-4	21.168 g
Fatty acids, total saturated 18:1 undifferentiated	211.2904 g
Pantothenic acid	7.3734 mg
Phenylalanine	12.0511 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.6355 mg
Betaine	47.5761 mg
Thiamin	4.4935 mg
Retinol	956.68 g
Methionine	6.8978 g
Iron, Fe	5.8768 mg
Carbohydrate, by difference	4.8384 g
Phosphorus, P	3523.6436 mg
Folate, total	33.6 g
Tocopherol, gamma	0.2352 mg
Fatty acids, total saturated 4:0	2.2882 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	3.36 g
Alanine	11.9858 g
Cholesterol	772.361 mg
Valine	15.0546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	176.1444 g
Glycine	8.7381 g
Carotene, alpha	3.36 g
Fatty acids, total saturated 14:0	9.9352 g
Zinc, Zn	28.7044 mg
Isoleucine	12.5355 g
Fatty acids, total saturated 12:0	2.94 g
Fatty acids, total polyunsaturated	195.5079 g
Fatty acids, total saturated 14:1	0.9979 g
Fatty acids, total polyunsaturated 17:1	0.2083 g
Leucine	22.7466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6418 g
Tocotrienol, alpha	0.4368 mg
Fatty acids, total trans-polyenoic 18:3i	0.0067 g
Vitamin A, IU	3599.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0605 g
Folate, DFE	33.6 g
Tryptophan	3.197 g
Phytosterols	907.1858 mg
Fatty acids, total polyunsaturated 16:1 c	1.5557 g
Fatty acids, total polyunsaturated 18:1 c	25.6362 g
Fatty acids, total saturated 20:0	0.2232 g
Fatty acids, total saturated 6:0	1.8211 g
Tyrosine	11.8561 g
Vitamin B-12	14.0248 g
Vitamin K (phylloquinone)	66.996 g
Fatty acids, total saturated	170.8255 g
Histidine	9.9092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	215.6606 g
Threonine	10.3285 g
Folate, food	33.6 g
Fatty acids, total polyunsaturated 17:0	0.6922 g
Fatty acids, total polyunsaturated 24:0	0.058 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0101 g
Cryptoxanthin, beta	10.2 g
Vitamin E (alpha-tocopherol)	32.9056 mg
Fatty acids, total trans	3.3775 g
Fatty acids, total trans-monoenoic	2.7257 g
Magnesium, Mg	283.2004 mg
Lysine	22.5236 g
Potassium, K	2991.0862 mg
Cystine	2.7288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Bread	1 lb	4009.7613	0	453.5929
Ham	6 slices	0	0	0
swiss cheese	12 slices	1320.48	4.8384	104.1264
chipotle chile	2	0	0	0
roast pork	1.5 1/2	768.4017	0	11.628