My Italian Friend'S Meatballs

1. Bake potato and mash.

2. Mix all ingredients together and form into walnut sized meatballs.

3. Pan fry them in olive oil or bake ant 350 degree oven until no longer pink.

4. Toss with your favorite sauce and serve over noodles. YUM!

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Nutrient	Quantity
Total fats	5.755 g
Protein	14.28 g
Carbohydrates	8.36 g
Energy	145.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	39.795 g
Aspartic acid	0.6645 g
Calcium, Ca	188 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.6 g
Niacin	0.0775 mg
Vitamin A, RAE	88 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2385 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	0.8365 g
Sodium, Na	301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	5.755 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.3761 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.98 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.485 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	0.5267 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.105 mg
Selenium, Se	24.01 g
Ash	1.81 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9567 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.04 mg
Betaine	0.15 mg
Thiamin	0.03 mg
Retinol	87.8 g
Methionine	0.19 g
Iron, Fe	1.875 mg
Carbohydrate, by difference	8.36 g
Phosphorus, P	239 mg
Folate, total	28.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0344 g
Alanine	0.3675 g
Cholesterol	190 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8001 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	1.245 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.9927 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	300.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2495 g
Vitamin B-12	0.665 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	2.185 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1182 g
Threonine	0.278 g
Folate, food	28.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14 mg
Lysine	0.456 g
Potassium, K	189 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Potato	1	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
beef	1	0	0	0