My Italian Meatballs

1. Heat oven to 350 degrees.

2. In a large bowl combine all the ingredients with a large wooden spoon or fork or use your hands.(This adds the Love!). Incorporate it all together gently, being careful not to over mix. Form into 24 meatballs and place in a 9x13 metal baking pan. Bake for 350 degrees for 45 minutes.

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Nutrient	Quantity
Total fats	178.0249 g
Protein	270.6332 g
Carbohydrates	1.0492 g
Energy	2768.4919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9964 g
Water	996.0937 g
Aspartic acid	0.6746 g
Calcium, Ca	211.7072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	270.45 g
Fiber, total dietary	0.425 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	10.07 g
Niacin	65.6462 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	80.85 g
Fatty acids, total trans-polyenoic	1.8567 g
Arginine	0.4145 g
Riboflavin	2.3294 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	1.0654 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9904 g
Fatty acids, total saturated 20:1	0.2176 g
Glutamic acid	0.8463 g
Sodium, Na	997.4683 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8224 g
Total lipid (fat)	178.0249 g
Manganese, Mn	0.2 mg
Fructose	0.0113 g
Proline	0.2731 g
Fatty acids, total saturated 16:0	38.504 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0156 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2285 g
Sucrose	0.0091 g
Choline, total	1064.3879 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4892 g
Fatty acids, total polyunsaturated 18:1 t	8.3803 g
Sugars, total	0.2259 g
Serine	0.4886 g
Fatty acids, total saturated 10:0	0.071 g
Fatty acids, total saturated 18:0	27.3539 g
Fatty acids, total saturated 20:4 undifferentiated	0.2573 g
Vitamin B-6	4.9262 mg
Selenium, Se	208.6256 g
Ash	23.9091 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	61.0834 g
Pantothenic acid	8.6138 mg
Phenylalanine	0.3445 g
Copper, Cu	0.9027 mg
Betaine	109.1103 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.6886 mg
Retinol	80 g
Methionine	0.1913 g
Iron, Fe	28.3225 mg
Carbohydrate, by difference	1.0492 g
Phosphorus, P	2481.8428 mg
Folate, total	107.5167 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4942 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.3725 g
Cholesterol	1029.6828 mg
Valine	0.4348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0251 g
Fatty acids, total saturated 18:2 undifferentiated	6.5819 g
Glycine	0.2212 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.204 g
Fatty acids, total saturated 14:0	4.7112 g
Zinc, Zn	62.5873 mg
Isoleucine	0.3399 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.125 g
Fatty acids, total polyunsaturated	8.2085 g
Fatty acids, total saturated 14:1	1.0105 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8567 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	287.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2212 g
Folate, DFE	107.5167 g
Tryptophan	0.0855 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	52.7031 g
Fatty acids, total saturated 20:0	0.26 g
Tyrosine	0.2525 g
Vitamin B-12	27.2523 g
Vitamin K (phylloquinone)	21.3356 g
Fatty acids, total saturated	74.176 g
Histidine	0.1559 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	67.1536 g
Threonine	0.2812 g
Folate, food	107.5167 g
Fatty acids, total polyunsaturated 17:0	2.0113 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.57 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.4703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	10.2384 g
Fatty acids, total trans-monoenoic	8.3818 g
Magnesium, Mg	268.1368 mg
Lysine	0.461 g
Potassium, K	4014.2505 mg
Cystine	0.1371 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	3 tablespoons	0	0	0
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
beef	3 lbs	2694.3419	0	173.2271
parmigiano reggiano cheese	0.33 cup	0	0	0
italian breadcrumb	0.5 cup	0	0	0