My Japanese Pancake

1. Put the pancakemix in a bowl then add cinnamon, soymilk and the egg.

2. Whisk all the ingredients until creamy.

3. Heat a frying pan and pour some mix.

4. When the pancake starts to bubble on top is time to turn it and cook the other side until golden brown.

5. Serve the pancakes with kurosatou topping.

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Nutrient	Quantity
Total fats	430.005 g
Protein	800.89 g
Carbohydrates	1526.4 g
Energy	13193.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.249 g
Water	21434.225 g
Aspartic acid	70.6485 g
Calcium, Ca	6103 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	145.8 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	486 g
Niacin	124.6965 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	45.851 g
Riboflavin	16.9955 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	2.4435 g
Glutamic acid	119.1775 g
Sodium, Na	12464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	430.005 g
Manganese, Mn	54.203 mg
Proline	35.977 g
Fatty acids, total saturated 16:0	37.5655 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	5881.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	969.755 g
Serine	34.5055 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	12.5555 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	18.796 mg
Selenium, Se	1181.75 g
Ash	158.48 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	77.0355 g
Pantothenic acid	91.4055 mg
Phenylalanine	27.799 g
Copper, Cu	31.14 mg
Betaine	194.55 mg
Thiamin	14.6 mg
Retinol	80 g
Methionine	6.751 g
Iron, Fe	156.395 mg
Carbohydrate, by difference	1526.4 g
Phosphorus, P	12735 mg
Folate, total	4397.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	25.6395 g
Cholesterol	186 mg
Valine	28.86 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	142.6895 g
Glycine	25.245 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	29.805 mg
Isoleucine	28.0375 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	234.4785 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	2.436 g
Leucine	45.741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	999 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	4397.5 g
Tryptophan	9.3175 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	21.8765 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	729.15 g
Fatty acids, total saturated	51.378 g
Histidine	14.9775 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	99.272 g
Threonine	26.522 g
Folate, food	4397.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	27.255 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6081 mg
Lysine	32.289 g
Potassium, K	28743 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
pancake mix	6 tablespoons	0	0	0
soymilk	100	13122	1526.04	425.25
kurosatou corn sugar	1 teaspoon	0	0	0