My Korean Seafood Omelette

1. Heat oven 400.

2. Prepare the shrimp, oysters, cod, tofu and squash.

3. Toss each with enough of the seasoned flour to just coat.

4. Beat together the egs, yolks, garlic and oil.

5. Fold in the seafood, tofu and squash.

6. Pour into a sprayed 9x13 baking dish.

7. Bake 35 mnutes.

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Nutrient	Quantity
Total fats	98.5048 g
Protein	170.1784 g
Carbohydrates	42.3533 g
Energy	1698.7309 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.787 g
Water	1006.3769 g
Aspartic acid	18.5765 g
Calcium, Ca	2760.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0607 g
Lutein + zeaxanthin	1881.92 g
Fiber, total dietary	12.4864 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0727 g
Fatty acids, total saturated 22:0	0.1173 g
Carotene, beta	9614.6382 g
Niacin	12.1295 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	1910.5771 g
Fatty acids, total trans-polyenoic	0.1449 g
Arginine	12.1793 g
Riboflavin	2.1505 mg
Fatty acids, total trans-polyenoic 22:4	0.0424 g
Tocopherol, beta	0.0498 mg
Fatty acids, total polyunsaturated 15:0	0.0362 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6731 g
Fatty acids, total saturated 20:1	0.5249 g
Glutamic acid	27.5274 g
Stigmasterol	0.84 mg
Sodium, Na	1286.959 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1243 g
Total lipid (fat)	98.5048 g
Manganese, Mn	4.7538 mg
Fructose	2.2691 g
Proline	8.017 g
Fatty acids, total saturated 16:0	13.8384 g
Fatty acids, total polyunsaturated 16:1 t	0.0124 g
Fatty acids, total saturated 8:0	0.0151 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.9119 g
Sucrose	0.5228 g
Choline, total	1437.0573 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.0864 g
Sugars, total	6.3499 g
Serine	9.5953 g
Fatty acids, total saturated 10:0	0.0212 g
Fatty acids, total saturated 18:0	5.0741 g
Fatty acids, total saturated 20:4 undifferentiated	0.8133 g
Vitamin B-6	2.2399 mg
Selenium, Se	299.255 g
Ash	15.7984 g
Vitamin D	424.36 IU
Menaquinone-4	0.336 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	37.9415 g
Pantothenic acid	7.7918 mg
Phenylalanine	7.845 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.9924 mg
Betaine	1.206 mg
Thiamin	1.1938 mg
Retinol	700.62 g
Methionine	3.9559 g
Iron, Fe	18.2289 mg
Carbohydrate, by difference	42.3533 g
Phosphorus, P	2305.4379 mg
Folate, total	391.8245 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Dihydrophylloquinone	0.334 g
Tocopherol, gamma	9.7418 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2612 g
Fatty acids, total saturated 22:1 undifferentiated	0.0116 g
Alanine	9.2166 g
Cholesterol	1747.8533 mg
Valine	9.283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0757 g
Fatty acids, total saturated 18:2 undifferentiated	26.1209 g
Glycine	7.371 g
Carotene, alpha	1904.4024 g
Glucose (dextrose)	3.4165 g
Fatty acids, total saturated 14:0	0.2538 g
Zinc, Zn	12.7642 mg
Isoleucine	8.3255 g
Maltose	0.0238 g
Tocopherol, delta	0.5112 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	32.8782 g
Fatty acids, total saturated 14:1	0.0292 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0875 g
Leucine	14.0216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0427 g
Tocotrienol, alpha	0.1986 mg
Vitamin A, IU	27098.9383 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.056 g
Folate, DFE	391.8245 g
Tryptophan	2.1339 g
Vitamin C, total ascorbic acid	53.013 mg
Fatty acids, total polyunsaturated 16:1 c	0.6119 g
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	27.5604 g
Fatty acids, total saturated 20:0	0.2041 g
Campesterol	67.48 mg
Lactose	0.0238 g
Tyrosine	6.4739 g
Vitamin B-12	7.1545 g
Vitamin K (phylloquinone)	24.3181 g
Fatty acids, total saturated	19.6937 g
Histidine	4.4052 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	39.7165 g
Threonine	7.4671 g
Folate, food	391.8245 g
Fatty acids, total polyunsaturated 17:0	0.0967 g
Vitamin D (D2 + D3)	10.498 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	7910.3249 g
Vitamin D3 (cholecalciferol)	10.498 g
Vitamin E (alpha-tocopherol)	15.4784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6312 g
Fatty acids, total trans	0.2448 g
Fatty acids, total trans-monoenoic	0.0987 g
Magnesium, Mg	428.93 mg
Lysine	12.3391 g
Potassium, K	3376.4298 mg
Cystine	1.8466 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	12 ounces	489.8792	9.4574	29.6649
Egg	6	429	2.16	28.53
Egg yolk	2	109.48	1.2206	9.0236
flour	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
canola oil	2 tablespoons	247.52	0	28
shrimp	16	79.52	1.0192	1.1312
butternut squash	0.5 lb	102.0584	26.5125	0.2268
cod	10 ounces	232.3333	0	1.8983
oyster well	1 pint	0	0	0