My Lightened Veggie Version Of Poppy Seed Chicken

1. Preheat oven to 350°F.

2. Mix two cans of soup with sour cream in a deep sided casserole and combine well.

3. When well mixed stir in the "chicken" until well separated and coated with the soup mix.

4. Place crackers in a plastic bag and gently crush them.

5. Add poppy and shake to mix and then over the chicken and soup mixture.

6. Drizzle the oil over the crackers.

7. Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.

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Nutrient	Quantity
Total fats	98.0768 g
Protein	99.576 g
Carbohydrates	17.5573 g
Energy	1317.4342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2038 g
Water	478.6341 g
Aspartic acid	1.011 g
Calcium, Ca	686.5611 mg
Fiber, total dietary	6.7055 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	7.084 mg
Vitamin A, RAE	136.0003 g
Arginine	1.5206 g
Riboflavin	0.6888 mg
Tocopherol, beta	0.7452 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.0489 g
Glutamic acid	2.2584 g
Stigmasterol	0.616 mg
Sodium, Na	319.8972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2408 g
Total lipid (fat)	98.0768 g
Manganese, Mn	3.5476 mg
Fructose	0.0255 g
Proline	0.5826 g
Fatty acids, total saturated 16:0	8.915 g
Fatty acids, total saturated 8:0	5.5111 g
Sucrose	0.205 g
Choline, total	295.4822 mg
Sugars, total	0.2631 g
Serine	0.5079 g
Fatty acids, total saturated 10:0	4.3794 g
Fatty acids, total saturated 18:0	4.5645 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6723 mg
Selenium, Se	77.3482 g
Ash	8.6088 g
Fatty acids, total saturated 18:1 undifferentiated	13.8134 g
Pantothenic acid	0.6204 mg
Phenylalanine	0.484 g
Beta-sitosterol	9.592 mg
Copper, Cu	2.1338 mg
Betaine	0.0927 mg
Thiamin	0.6872 mg
Retinol	136.0003 g
Methionine	0.1984 g
Iron, Fe	12.4521 mg
Carbohydrate, by difference	17.5573 g
Phosphorus, P	1169.2529 mg
Folate, total	127.3793 g
Tocopherol, gamma	0.8882 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4934 g
Cholesterol	226.6672 mg
Valine	0.5954 g
Fatty acids, total saturated 18:2 undifferentiated	4.8171 g
Glycine	0.4739 g
Glucose (dextrose)	0.0326 g
Fatty acids, total saturated 14:0	13.7938 g
Zinc, Zn	7.4057 mg
Isoleucine	0.3942 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	34.8926 g
Fatty acids, total polyunsaturated	5.565 g
Tocotrienol, gamma	0.0114 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7263 g
Tocotrienol, alpha	0.0132 mg
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	127.3793 g
Tryptophan	0.1115 g
Vitamin C, total ascorbic acid	6.4383 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.516 g
Fatty acids, total saturated 20:0	0.0593 g
Fatty acids, total saturated 6:0	0.4501 g
Campesterol	2.552 mg
Tyrosine	0.318 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	8.5803 g
Fatty acids, total saturated	72.5839 g
Histidine	0.2296 g
Fatty acids, total monounsaturated	14.1202 g
Threonine	0.3598 g
Folate, food	127.3793 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.3597 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	184.7058 mg
Lysine	0.4467 g
Potassium, K	1843.1628 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	748.4266	15.0819	78.6528
Olive oil	1 tablespoon	119.34	0	13.5
poppy seed	1 tablespoon	46.2	2.4754	3.6573
vegetarian chicken strip	1 lb	403.4676	0	2.2667
cream chicken soup may	1 can	403.4676	0	2.2667
stack saltine cracker	0.5	403.4676	0	2.2667