My Low Calorie French Toast Made With Yogurt

1. Whisk together yogurt and egg whites.

2. Dip bread to make sure its covered on both sides.

3. Fry until toasted on both sides.

4. Serve with sugar free maple syrup.

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Nutrient	Quantity
Total fats	0.1122 g
Protein	7.194 g
Carbohydrates	0.4818 g
Energy	34.32 kCal
Water	57.7962 g
Aspartic acid	0.8052 g
Calcium, Ca	4.62 mg
Niacin	0.0693 mg
Arginine	0.4277 g
Riboflavin	0.2897 mg
Glutamic acid	1.023 g
Sodium, Na	109.56 mg
Total lipid (fat)	0.1122 g
Manganese, Mn	0.0073 mg
Fructose	0.0462 g
Proline	0.2871 g
Sucrose	0.0462 g
Choline, total	0.726 mg
Sugars, total	0.4686 g
Serine	0.5267 g
Vitamin B-6	0.0033 mg
Selenium, Se	13.2 g
Ash	0.4158 g
Pantothenic acid	0.1254 mg
Phenylalanine	0.4528 g
Copper, Cu	0.0152 mg
Betaine	0.198 mg
Thiamin	0.0026 mg
Methionine	0.2633 g
Iron, Fe	0.0528 mg
Carbohydrate, by difference	0.4818 g
Phosphorus, P	9.9 mg
Folate, total	2.64 g
Alanine	0.4646 g
Valine	0.5339 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Zinc, Zn	0.0198 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Leucine	0.6706 g
Folate, DFE	2.64 g
Tryptophan	0.0825 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.0594 g
Histidine	0.1914 g
Threonine	0.2963 g
Folate, food	2.64 g
Magnesium, Mg	7.26 mg
Lysine	0.532 g
Potassium, K	107.58 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	2	34.32	0.4818	0.1122
non vanilla yogurt	2 tablespoons	0	0	0
calorie bread	4 slices	0	0	0