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My Lower-Fat Greek Salad Dressing
01 June 2020
admin
10000 Views
1. Mix all ingredients together. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
4.5732 g
Protein
0.4987 g
Carbohydrates
15.7285 g
Energy
116.89 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0369 g
Water
89.3146 g
Calcium, Ca
23.475 mg
Lutein + zeaxanthin
4.575 g
Fiber, total dietary
0.0915 g
Fatty acids, total saturated 22:0
0.0058 g
Carotene, beta
0.305 g
Niacin
0.0278 mg
Riboflavin
0.0046 mg
Tocopherol, beta
0.0049 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0027 g
Fatty acids, total saturated 20:1
0.014 g
Sodium, Na
18.795 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0565 g
Total lipid (fat)
4.5732 g
Manganese, Mn
0.1085 mg
Fructose
6.2395 g
Fatty acids, total saturated 16:0
0.5117 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
0.1312 g
Choline, total
1.569 mg
Sugars, total
12.7286 g
Fatty acids, total saturated 10:0
0.0061 g
Fatty acids, total saturated 18:0
0.0891 g
Vitamin B-6
0.014 mg
Selenium, Se
0.0305 g
Ash
0.36 g
Fatty acids, total saturated 18:1 undifferentiated
3.2083 g
Pantothenic acid
0.04 mg
Copper, Cu
0.0257 mg
Betaine
0.0045 mg
Thiamin
0.0073 mg
Iron, Fe
0.6256 mg
Carbohydrate, by difference
15.7285 g
Phosphorus, P
17.64 mg
Folate, total
6.1 g
Tocopherol, gamma
0.0374 mg
Fatty acids, total saturated 18:2 undifferentiated
0.443 g
Glucose (dextrose)
6.358 g
Fatty acids, total saturated 14:0
0.0006 g
Zinc, Zn
0.0792 mg
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
0.4799 g
Fatty acids, total saturated 14:1
0.0006 g
Fatty acids, total polyunsaturated 17:1
0.0056 g
Vitamin A, IU
1.83 IU
Folate, DFE
6.1 g
Vitamin C, total ascorbic acid
11.8035 mg
Phytosterols
9.945 mg
Fatty acids, total polyunsaturated 18:1 c
0.0012 g
Fatty acids, total saturated 20:0
0.0186 g
Vitamin K (phylloquinone)
2.709 g
Fatty acids, total saturated
0.6336 g
Fatty acids, total monounsaturated
3.285 g
Folate, food
6.1 g
Fatty acids, total polyunsaturated 17:0
0.001 g
Cryptoxanthin, beta
1.22 g
Vitamin E (alpha-tocopherol)
0.6916 mg
Magnesium, Mg
11.43 mg
Potassium, K
121.06 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Olive oil
1 teaspoon
39.78
0
4.5
Balsamic vinegar
5 tablespoons
70.4
13.624
0
Italian seasoning
0.25 teaspoon
0
0
0
Garlic Clove
2
0
0
0
dijon mustard
1.5 1/2
0
0
0
basil leaf
0.5 teaspoon
0
0
0
stevia
0.5 teaspoon
0
0
0
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