My Mama'S Hummous

1. Food process all and garnish with any of the above.

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Nutrient	Quantity
Total fats	220.1211 g
Protein	83.5334 g
Carbohydrates	226.8407 g
Energy	3116.6908 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8457 g
Water	86.537 g
Aspartic acid	9.2753 g
Calcium, Ca	700.65 mg
Lutein + zeaxanthin	14.814 g
Fiber, total dietary	48.1609 g
Fatty acids, total saturated 22:0	0.1858 g
Carotene, beta	128.851 g
Niacin	11.8763 mg
Vitamin A, RAE	13.2675 g
Arginine	9.0213 g
Riboflavin	1.2668 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.5304 g
Glutamic acid	15.6183 g
Sodium, Na	167.038 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0182 g
Total lipid (fat)	220.1211 g
Manganese, Mn	65.7771 mg
Fructose	0.671 g
Proline	3.5273 g
Fatty acids, total saturated 16:0	22.9556 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	302.9454 mg
Sugars, total	33.7048 g
Serine	4.283 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	5.499 g
Vitamin B-6	1.8898 mg
Selenium, Se	0.9676 g
Ash	14.8438 g
Fatty acids, total saturated 18:1 undifferentiated	128.3429 g
Pantothenic acid	5.7101 mg
Phenylalanine	4.4511 g
Copper, Cu	3.9454 mg
Betaine	0.144 mg
Thiamin	3.0031 mg
Methionine	1.5198 g
Iron, Fe	17.5895 mg
Carbohydrate, by difference	226.8407 g
Phosphorus, P	1677.3217 mg
Folate, total	1800.2499 g
Tocopherol, gamma	1.1952 mg
Alanine	3.7698 g
Valine	3.8052 g
Fatty acids, total saturated 18:2 undifferentiated	46.7788 g
Glycine	4.0457 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.1724 g
Zinc, Zn	13.9944 mg
Isoleucine	3.5769 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	48.6509 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	6.0481 g
Vitamin A, IU	298.8346 IU
Folate, DFE	1800.2499 g
Tryptophan	1.0717 g
Vitamin C, total ascorbic acid	37.5538 mg
Phytosterols	318.954 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.5962 g
Tyrosine	2.4353 g
Vitamin K (phylloquinone)	113.8332 g
Fatty acids, total saturated	29.8038 g
Histidine	2.3328 g
Fatty acids, total monounsaturated	131.0969 g
Threonine	3.1931 g
Folate, food	1800.2499 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	23.2541 mg
Magnesium, Mg	361.0846 mg
Lysine	4.8305 g
Potassium, K	2756.8275 mg
Cystine	1.2725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	0.66 cup	1272.96	0	144
Paprika	0	0	0	0
Tahini	0.5 cup	684	31.428	57.6
Parsley	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chickpea	1 can	1133.4333	188.7556	18.1109