My Mamma'S Red Clam Linguini

1. Heat olive oil in large pot. Add chopped garlic and brown. Putt all other ingredients in except clams. Boil and add wine.

2. Reduce to a simmer for 20 minutes. If it needs more liquied add clam juice. Add clams, simmer for 10-15 minutes.

3. Serve over linguine and top with shredded parmesan cheese. Serves 6-8.

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Nutrient	Quantity
Total fats	46.5214 g
Protein	71.3482 g
Carbohydrates	104.7996 g
Energy	1057.5106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4221 g
Water	1025.62 g
Aspartic acid	8.642 g
Calcium, Ca	351.0495 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	318.4 g
Fiber, total dietary	20.3868 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	5107.4623 g
Niacin	14.4425 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	752.2525 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	4.632 g
Riboflavin	0.8815 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.1127 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0572 g
Fatty acids, total saturated 20:1	0.1532 g
Glutamic acid	17.2347 g
Sodium, Na	2317.4192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5886 g
Total lipid (fat)	46.5214 g
Manganese, Mn	1.9665 mg
Fructose	19.9024 g
Proline	2.1033 g
Fatty acids, total saturated 16:0	5.3467 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0919 g
Sucrose	1.0291 g
Choline, total	399.5799 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	63.058 g
Serine	2.9577 g
Fatty acids, total saturated 18:0	1.0587 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	1.2242 mg
Selenium, Se	124.3807 g
Ash	18.5704 g
Vitamin D	3.4033 IU
Fatty acids, total saturated 18:1 undifferentiated	29.454 g
Pantothenic acid	3.7055 mg
Phenylalanine	2.5265 g
Copper, Cu	1.9339 mg
Betaine	1.5197 mg
Thiamin	0.5824 mg
Retinol	306.2969 g
Methionine	1.5886 g
Iron, Fe	19.1607 mg
Carbohydrate, by difference	104.7996 g
Phosphorus, P	1111.6255 mg
Folate, total	112.3662 g
Tocopherol, gamma	5.3857 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1463 g
Lycopene	97797.6 g
Alanine	3.6596 g
Cholesterol	102.099 mg
Valine	3.0077 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	5.0457 g
Glycine	2.6747 g
Carotene, alpha	519.7895 g
Glucose (dextrose)	19.5701 g
Fatty acids, total saturated 14:0	0.0306 g
Zinc, Zn	4.3253 mg
Isoleucine	2.8275 g
Maltose	0.952 g
Tocopherol, delta	1.3025 mg
Fatty acids, total saturated 12:0	0.0161 g
Fatty acids, total polyunsaturated	5.9307 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.1663 g
Leucine	4.761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.1021 mg
Vitamin A, IU	9967.642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	112.3662 g
Tryptophan	0.8558 g
Vitamin C, total ascorbic acid	201.7339 mg
Phytosterols	91.535 mg
Fatty acids, total polyunsaturated 16:1 c	0.0408 g
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	0.1909 g
Fatty acids, total saturated 20:0	0.1813 g
Starch	5.5126 g
Tyrosine	2.3766 g
Vitamin B-12	38.3892 g
Vitamin K (phylloquinone)	146.5358 g
Fatty acids, total saturated	6.7374 g
Histidine	1.3637 g
Fatty acids, total monounsaturated	30.3592 g
Threonine	3.0051 g
Folate, food	112.3662 g
Fatty acids, total polyunsaturated 17:0	0.0361 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	2.508 g
Vitamin E (alpha-tocopherol)	25.022 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2178 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0476 g
Magnesium, Mg	267.5277 mg
Lysine	4.5258 g
Potassium, K	4733.8412 mg
Cystine	0.841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	2 cans	124.1379	27.5262	1.0795
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Tomato paste	2 cans	278.8	64.294	1.598
Garlic Clove	8	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
clam	1 can	292.6837	12.1498	3.2672
cayenne powder	1 teaspoon	0	0	0