My Mexican Beef Stew

1. Dice everything to your liking.

2. Dump in the crock pot.

3. Stir.

4. Cover.

5. Cook on low 7-10 hours.

6. Serve with corn bread, or taco scoop style chips.

7. Top with cheese and sour cream.

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Nutrient	Quantity
Total fats	27.1746 g
Protein	168.2436 g
Carbohydrates	634.4442 g
Energy	3322.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9446 g
Water	1148.73 g
Aspartic acid	18.743 g
Calcium, Ca	1091.052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	5133.1301 g
Fiber, total dietary	135.5125 g
Fatty acids, total saturated 22:0	0.0186 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	25869.6681 g
Niacin	31.0129 mg
Vitamin A, RAE	2590.3701 g
Arginine	10.2044 g
Riboflavin	2.3032 mg
Tocopherol, beta	0.0832 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1269 g
Fatty acids, total saturated 20:1	0.0161 g
Glutamic acid	26.457 g
Sodium, Na	3569.6787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.092 g
Total lipid (fat)	27.1746 g
Manganese, Mn	9.1395 mg
Fructose	6.6042 g
Proline	8.1729 g
Fatty acids, total saturated 16:0	4.4089 g
Sucrose	11.5992 g
Choline, total	479.1728 mg
Sugars, total	43.5278 g
Serine	8.3958 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.6529 g
Vitamin B-6	5.1368 mg
Selenium, Se	71.6806 g
Ash	41.1132 g
Fatty acids, total saturated 18:1 undifferentiated	5.8503 g
Pantothenic acid	8.0379 mg
Phenylalanine	8.5083 g
Copper, Cu	6.4293 mg
Betaine	3.2654 mg
Thiamin	6.7584 mg
Methionine	2.5102 g
Iron, Fe	48.7811 mg
Carbohydrate, by difference	634.4442 g
Phosphorus, P	3012.0384 mg
Folate, total	2791.9818 g
Tocopherol, gamma	0.8184 mg
Lycopene	7.6 g
Alanine	7.644 g
Valine	8.3341 g
Fatty acids, total saturated 18:2 undifferentiated	9.7058 g
Glycine	6.3574 g
Carotene, alpha	9597.2704 g
Glucose (dextrose)	7.322 g
Fatty acids, total saturated 14:0	0.1064 g
Zinc, Zn	29.9284 mg
Isoleucine	6.8569 g
Fatty acids, total saturated 12:0	0.0205 g
Fatty acids, total polyunsaturated	11.6573 g
Tocotrienol, gamma	0.684 mg
Leucine	13.6179 g
Tocotrienol, alpha	0.8437 mg
Vitamin A, IU	52925.0141 IU
Folate, DFE	2791.9818 g
Tryptophan	1.7836 g
Vitamin C, total ascorbic acid	223.7069 mg
Phytosterols	69.022 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.7684 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0031 g
Starch	3.6608 g
Tyrosine	4.7932 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	138.1648 g
Fatty acids, total saturated	5.2955 g
Histidine	4.4679 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	5.9596 g
Threonine	6.9233 g
Folate, food	2791.9818 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	862.0925 g
Vitamin E (alpha-tocopherol)	14.6642 mg
Magnesium, Mg	1471.9138 mg
Lysine	9.953 g
Potassium, K	12054.4165 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	2.1339 g
Fluoride, F	143.122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1 cup	64	14.944	0.16
Celery	1 cup	16.16	2.9997	0.1717
Corn	1 can	908.3958	184.815	11.7967
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	1 tablespoon	22.5	2.6544	1.3362
green pepper	1 cup	29.8	6.9136	0.2533
beef broth	1 can	30.45	0.174	0.957
black bean	2 cans	1983.6282	362.7538	8.2603
tomato green chilies	1 can	0	0	0
hot pepper	3 tablespoons	11.25	2.6606	0.0562
taco seasoning mix	0.25 cup	19.928	5.9667	0
meat	3.5 lb	0	0	0