My Michelle'S Chicken Alfredo Lasagne

1. Preheat oven to 325°F

2. Meanwhile, in a bowl combine Alfredo sauce, lemon juice, and black pepper and mushrooms.

3. Stir in chicken, spinach and red peppers.

4. Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray.

5. Arrange 3 noodles in bottom of dish.

6. Top with one-third chicken mixture. Repeat layers twice.

7. Sprinkle cheese over the top.

8. Bake for 45-55 minutes or until heated through and cheese is lightly browned.

9. Let stand 15 minutes before cutting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8073 g
Protein	3.0846 g
Carbohydrates	17.1072 g
Energy	72.9515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0223 g
Water	174.4051 g
Aspartic acid	0.4452 g
Calcium, Ca	28.8395 mg
Lutein + zeaxanthin	1075.5835 g
Fiber, total dietary	2.6782 g
Carotene, beta	805.0225 g
Niacin	1.9207 mg
Vitamin A, RAE	72.3105 g
Arginine	0.1475 g
Riboflavin	0.138 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Glutamic acid	0.4122 g
Sodium, Na	14.1875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.8073 g
Manganese, Mn	0.4327 mg
Fructose	0.5058 g
Proline	0.1467 g
Fatty acids, total saturated 16:0	0.0611 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1969 g
Choline, total	18.8131 mg
Sugars, total	9.1103 g
Serine	0.1247 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.7833 mg
Selenium, Se	0.8522 g
Ash	1.4527 g
Fatty acids, total saturated 18:1 undifferentiated	0.0452 g
Pantothenic acid	0.3775 mg
Phenylalanine	0.0981 g
Copper, Cu	0.2161 mg
Betaine	0.1024 mg
Thiamin	0.1202 mg
Methionine	0.0371 g
Iron, Fe	1.6933 mg
Carbohydrate, by difference	17.1072 g
Phosphorus, P	69.977 mg
Folate, total	43.8455 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1301 g
Valine	0.1323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3555 g
Glycine	0.1161 g
Carotene, alpha	54.138 g
Glucose (dextrose)	0.4557 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.4266 mg
Isoleucine	0.1017 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3796 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1692 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1437.0355 IU
Folate, DFE	43.8455 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	233.2552 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	22.8825 g
Fatty acids, total saturated	0.0973 g
Histidine	0.0633 g
Fatty acids, total monounsaturated	0.0472 g
Threonine	0.1138 g
Folate, food	43.8455 g
Cryptoxanthin, beta	62.1175 g
Vitamin E (alpha-tocopherol)	1.1156 mg
Magnesium, Mg	39.2115 mg
Lysine	0.1363 g
Potassium, K	545.406 mg
Cystine	0.0586 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Chicken	3 cups	0	0	0
Spinach	1 package	0	0	0
Mushroom	1 jar	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	1 cup	60	13.215	0.66
italian cheese	1 cup	0	0	0
alfredo sauce	3 jars	0	0	0
barilla no boil lasagna noodle	9	0	0	0