My Mom'S Baja Burger

1. Mix the ground beef and crushed corn chips; form into 8 oblong patties; season with salt and pepper. In a small bowl, mix together the tomato sauce, onion, garlic salt, and chili powder.

2. Heat a large skillet over medium-high heat.

3. Cook the patties in the hot skillet 4 to 5 minutes; flip and cook an additional 4 minutes. Pour the tomato sauce mixture into the skillet as the burgers finish cooking; simmer for another 4 to 5 minutes. Top each burger with Cheddar cheese and allow to melt. Place burgers on bread and ladle sauce on the patties before closing each sandwich.

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Nutrient	Quantity
Total fats	115.7576 g
Protein	177.2372 g
Carbohydrates	8.143 g
Energy	1832.0349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6545 g
Water	680.4269 g
Aspartic acid	0.0956 g
Calcium, Ca	131.7173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	7.385 g
Fiber, total dietary	1.8298 g
Fatty acids, total saturated 22:0	0.0279 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	203.3 g
Niacin	43.9576 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	20.0205 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.0898 g
Riboflavin	1.4314 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6511 g
Fatty acids, total saturated 20:1	0.1363 g
Glutamic acid	0.2279 g
Sodium, Na	658.7909 mg
Fatty acids, total saturated 16:1 undifferentiated	3.149 g
Total lipid (fat)	115.7576 g
Manganese, Mn	0.2168 mg
Fructose	1.0899 g
Proline	0.0265 g
Fatty acids, total saturated 16:0	24.9695 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.8023 g
Choline, total	617.221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	3.4891 g
Serine	0.0199 g
Fatty acids, total saturated 10:0	0.0456 g
Fatty acids, total saturated 18:0	17.9708 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.3448 mg
Selenium, Se	129.4958 g
Ash	15.9523 g
Fatty acids, total saturated 18:1 undifferentiated	39.633 g
Pantothenic acid	5.3358 mg
Phenylalanine	0.025 g
Copper, Cu	0.6162 mg
Betaine	72.6914 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.4847 mg
Methionine	0.0034 g
Iron, Fe	18.4546 mg
Carbohydrate, by difference	8.143 g
Phosphorus, P	1614.8252 mg
Folate, total	70.0091 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.2835 g
Alanine	0.0229 g
Cholesterol	562.4552 mg
Valine	0.0241 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.9759 g
Glycine	0.0281 g
Carotene, alpha	28.215 g
Glucose (dextrose)	1.6049 g
Fatty acids, total saturated 14:0	3.1356 g
Zinc, Zn	41.471 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	0.0827 g
Fatty acids, total polyunsaturated	4.9479 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.0739 mg
Vitamin A, IU	401.875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	70.0091 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	5.9294 mg
Phytosterols	13.1205 mg
Fatty acids, total polyunsaturated 18:1 c	34.0434 g
Fatty acids, total saturated 20:0	0.1731 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0138 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	11.726 g
Fatty acids, total saturated	48.4652 g
Histidine	0.0136 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	43.5986 g
Threonine	0.0204 g
Folate, food	70.0091 g
Fatty acids, total polyunsaturated 17:0	1.3338 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	3.7061 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	182.3768 mg
Lysine	0.0361 g
Potassium, K	2764.892 mg
Cystine	0.0056 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
French bread	8	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
salt black pepper	0	0	0	0
garlic salt	0.5 teaspoon	0	0	0
beef	2 pounds	1796.2279	0	115.4848