My Mom'S Carne Asada

1. Place meat, soy sauce, garlic and pepper in a resealable bag.

2. Marinate for at least 4 hours.

3. Grill 3 minutes or longer depending on thickness on each side.

4. Let rest for 5 minutes before slicing.

5. Serve with tortillas and toppings.

6. Enjoy!

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Nutrient	Quantity
Total fats	7.5568 g
Protein	280.0407 g
Carbohydrates	8.2693 g
Energy	1286.9177 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2694 g
Water	1161.8334 g
Aspartic acid	0.946 g
Calcium, Ca	1657.7386 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	1.146 g
Carotene, beta	0.3 g
Niacin	17.8019 mg
Vitamin A, RAE	408.0009 g
Arginine	0.6283 g
Riboflavin	2.257 mg
Glutamic acid	2.0615 g
Sodium, Na	7929.3971 mg
Fatty acids, total saturated 16:1 undifferentiated	0.204 g
Total lipid (fat)	7.5568 g
Manganese, Mn	1.3983 mg
Proline	0.6346 g
Fatty acids, total saturated 16:0	1.3032 g
Sucrose	0.1275 g
Choline, total	908.7265 mg
Sugars, total	0.57 g
Serine	0.5061 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4849 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.8948 mg
Selenium, Se	229.97 g
Ash	35.8028 g
Fatty acids, total saturated 18:1 undifferentiated	1.0955 g
Pantothenic acid	0.4145 mg
Phenylalanine	0.4611 g
Copper, Cu	3.4727 mg
Betaine	37.995 mg
Thiamin	1.6861 mg
Retinol	408.0009 g
Methionine	0.1283 g
Iron, Fe	20.9908 mg
Carbohydrate, by difference	8.2693 g
Phosphorus, P	2668.8356 mg
Folate, total	222.0305 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.3827 g
Cholesterol	680.0015 mg
Valine	0.4408 g
Fatty acids, total saturated 18:2 undifferentiated	0.7609 g
Glycine	0.3907 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	14.7788 mg
Isoleucine	0.4185 g
Fatty acids, total polyunsaturated	2.6622 g
Leucine	0.7032 g
Vitamin A, IU	1360.5431 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	222.0305 g
Tryptophan	0.1264 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.316 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1.462 g
Fatty acids, total saturated	1.8256 g
Histidine	0.2286 g
Fatty acids, total monounsaturated	1.3097 g
Threonine	0.3549 g
Folate, food	222.0305 g
Vitamin E (alpha-tocopherol)	6.8048 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	367.8506 mg
Lysine	0.5022 g
Potassium, K	3706.6921 mg
Cystine	0.1543 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0	0	0	0
Tomato	0	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cheese	0	0	0	0
black pepper	0	0	0	0
cilantro	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Tortilla	0	0	0	0
lettuce	0	0	0	0
hot sauce	0	0	0	0
lime wedge	0	1210.4027	0	6.8
flap meat	3 lb	1210.4027	0	6.8