My Mom'S Slow-Cooked Shredded Beef (Oamc)

1. Put all in slow cooker and cook on low 8 hours or low 6 hours.

2. When done, take out roast, shred and put back in and cook for longer for better flavor.

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Nutrient	Quantity
Total fats	78.1742 g
Protein	131.6343 g
Carbohydrates	17.8376 g
Energy	1298.6203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1608 g
Water	907.481 g
Aspartic acid	11.7961 g
Calcium, Ca	164.6003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	5.6121 g
Carotene, beta	1.1 g
Niacin	29.5309 mg
Hydroxyproline	0.8908 g
Vitamin A, RAE	27.2001 g
Arginine	8.7028 g
Riboflavin	1.0157 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1836 g
Glutamic acid	20.915 g
Sodium, Na	937.5564 mg
Fatty acids, total saturated 16:1 undifferentiated	2.346 g
Total lipid (fat)	78.1742 g
Manganese, Mn	0.2099 mg
Fructose	1.419 g
Proline	5.3716 g
Fatty acids, total saturated 16:0	18.3226 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.754 g
Sucrose	1.089 g
Choline, total	438.511 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3604 g
Fatty acids, total polyunsaturated 18:1 t	4.6784 g
Sugars, total	8.4402 g
Serine	5.0347 g
Fatty acids, total saturated 18:0	12.6184 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	2.7364 mg
Selenium, Se	140.6303 g
Ash	8.3149 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	36.1088 g
Pantothenic acid	4.3105 mg
Phenylalanine	4.9915 g
Copper, Cu	0.4743 mg
Betaine	172.1504 mg
Thiamin	0.4994 mg
Retinol	27.2001 g
Methionine	3.7082 g
Iron, Fe	14.375 mg
Carbohydrate, by difference	17.8376 g
Phosphorus, P	1317.1029 mg
Folate, total	41.3 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	7.4623 g
Cholesterol	469.2011 mg
Valine	5.9187 g
Fatty acids, total saturated 18:2 undifferentiated	3.1219 g
Glycine	5.9775 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	2.296 g
Zinc, Zn	51.3231 mg
Isoleucine	5.5642 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.6388 g
Fatty acids, total polyunsaturated	3.5955 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.6392 g
Leucine	10.5199 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	90.6002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	41.3 g
Tryptophan	1.4842 g
Vitamin C, total ascorbic acid	21.7478 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	2.346 g
Fatty acids, total polyunsaturated 18:1 c	31.4161 g
Fatty acids, total saturated 20:0	0.0612 g
Tyrosine	4.5102 g
Vitamin B-12	18.564 g
Vitamin K (phylloquinone)	10.64 g
Fatty acids, total saturated	34.3319 g
Histidine	4.2382 g
Fatty acids, total monounsaturated	39.706 g
Threonine	5.7623 g
Folate, food	41.3 g
Fatty acids, total polyunsaturated 17:0	0.9792 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0612 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	1.314 mg
Fatty acids, total trans	4.6784 g
Fatty acids, total trans-monoenoic	4.6784 g
Magnesium, Mg	144.9403 mg
Lysine	11.4465 g
Potassium, K	2418.2051 mg
Cystine	1.3712 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Green Chilies	4 ounces	30.6175	7.5636	0
Water	1 cup	0	0	0
beef chuck roast	1.5 1/2	1224.0028	0	78.0642
taco seasoning	1 packet	0	0	0