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My Mother'S Bean Salad
16 September 2022
admin
10000 Views
1. Shake dressing ingrediengts very well and pour over vegetables. Store in refrigerator and stir occasionally. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
126.4165 g
Protein
233.5347 g
Carbohydrates
224.598 g
Energy
2687.1695 kCal
Fatty acids, total saturated 18:3 undifferentiated
13.6769 g
Water
3880.423 g
Aspartic acid
18.7294 g
Calcium, Ca
1250.939 mg
Lutein + zeaxanthin
1179.0462 g
Fiber, total dietary
9.0199 g
Fatty acids, total saturated 22:0
0.0749 g
Carotene, beta
707.8075 g
Niacin
102.8159 mg
Vitamin A, RAE
199.3203 g
Fatty acids, total trans-polyenoic
1.8853 g
Arginine
7.8429 g
Riboflavin
9.1092 mg
Tocopherol, beta
1.2519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
6.6757 g
Fatty acids, total saturated 20:1
0.5093 g
Glutamic acid
17.8892 g
Sodium, Na
546.5061 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2103 g
Total lipid (fat)
126.4165 g
Manganese, Mn
7.0053 mg
Fructose
6.8658 g
Proline
5.6905 g
Fatty acids, total saturated 16:0
5.8968 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
48.5448 g
Sucrose
54.7099 g
Choline, total
333.1879 mg
Sugars, total
70.1686 g
Serine
7.5945 g
Fatty acids, total saturated 18:0
1.7173 g
Fatty acids, total saturated 20:4 undifferentiated
0.2357 g
Vitamin B-6
4.1165 mg
Selenium, Se
98.3865 g
Ash
24.4313 g
Fatty acids, total saturated 18:1 undifferentiated
40.4673 g
Pantothenic acid
12.8238 mg
Phenylalanine
7.2327 g
Fatty acids, total polyunsaturated 22:1 c
0.1509 g
Copper, Cu
6.6546 mg
Betaine
0.524 mg
Thiamin
12.982 mg
Retinol
136.0003 g
Methionine
1.4846 g
Iron, Fe
35.6442 mg
Carbohydrate, by difference
224.598 g
Phosphorus, P
2177.4659 mg
Folate, total
2099.2083 g
Tocopherol, gamma
107.9416 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1043 g
Fatty acids, total saturated 22:1 undifferentiated
0.1509 g
Alanine
5.9085 g
Cholesterol
226.6672 mg
Valine
7.2956 g
Fatty acids, total saturated 18:2 undifferentiated
52.9822 g
Glycine
4.9025 g
Carotene, alpha
101.415 g
Glucose (dextrose)
8.4344 g
Fatty acids, total saturated 14:0
0.0854 g
Zinc, Zn
18.5676 mg
Isoleucine
6.2513 g
Tocopherol, delta
33.0416 mg
Fatty acids, total polyunsaturated
67.2033 g
Leucine
10.1553 g
Tocotrienol, alpha
0.088 mg
Fatty acids, total trans-polyenoic 18:3i
1.2765 g
Fatty acids, total polyunsaturated 18:2 i
0.6088 g
Vitamin A, IU
1794.5552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0544 g
Folate, DFE
2099.2083 g
Tryptophan
1.5155 g
Vitamin C, total ascorbic acid
1425.432 mg
Phytosterols
46.41 mg
Fatty acids, total polyunsaturated 16:1 c
0.1423 g
Fatty acids, total polyunsaturated 18:1 c
38.8046 g
Fatty acids, total saturated 20:0
0.3852 g
Starch
0.88 g
Tyrosine
4.8275 g
Vitamin B-12
4.5333 g
Vitamin K (phylloquinone)
55.7968 g
Fatty acids, total saturated
8.1276 g
Histidine
3.9615 g
Fatty acids, total monounsaturated
41.3398 g
Threonine
5.9689 g
Folate, food
2099.2083 g
Cryptoxanthin, beta
11.68 g
Vitamin E (alpha-tocopherol)
26.4484 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1496 g
Fatty acids, total trans
1.8853 g
Magnesium, Mg
854.8043 mg
Lysine
8.0943 g
Potassium, K
8155.6384 mg
Cystine
1.6244 g
Fluoride, F
24.4 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Brown sugar
0.25 cup
209
53.9495
0
Onion
2
88
20.548
0.22
Vinegar
0.5 cup
25.095
1.1114
0
red pepper
1
1.25
0.2753
0.0138
green pepper
1
29.8
6.9136
0.2533
green bean
1
31
6.97
0.22
bean
116 ounces
953.6769
134.8302
16.4427
salad oil
0.5 cup
945.88
0
107
wax bean
1 lb
403.4676
0
2.2667
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