My Mothers Microwaveable Stuffing

1. Peel and dice onion.

2. Put onion and butter in microwave until butter has melted.

3. Add Breadcrumbs and mixed herb

4. Add salt to taste.

5. Test, If too dry add more butter and return to microwave.

6. Can be eaten straight away or put in fridge and heat later.

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Nutrient	Quantity
Total fats	2.02 g
Protein	3.0879 g
Carbohydrates	21.5301 g
Energy	109.375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0224 g
Water	196.1545 g
Aspartic acid	0.2622 g
Calcium, Ca	66.35 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	4.0888 g
Carotene, beta	2.2 g
Niacin	0.4774 mg
Vitamin A, RAE	0.1125 g
Arginine	0.3278 g
Riboflavin	0.0785 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.7166 g
Sodium, Na	11.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	2.02 g
Manganese, Mn	0.3384 mg
Fructose	2.838 g
Proline	0.0569 g
Fatty acids, total saturated 16:0	0.2357 g
Sucrose	2.178 g
Choline, total	13.42 mg
Sugars, total	9.328 g
Serine	0.0826 g
Fatty acids, total saturated 18:0	0.0845 g
Vitamin B-6	0.2696 mg
Selenium, Se	1.1 g
Ash	0.9575 g
Fatty acids, total saturated 18:1 undifferentiated	0.6997 g
Pantothenic acid	0.2966 mg
Phenylalanine	0.0904 g
Copper, Cu	0.1465 mg
Betaine	0.22 mg
Thiamin	0.1493 mg
Methionine	0.0264 g
Iron, Fe	0.5561 mg
Carbohydrate, by difference	21.5301 g
Phosphorus, P	92 mg
Folate, total	45.475 g
Alanine	0.0811 g
Valine	0.0835 g
Fatty acids, total saturated 18:2 undifferentiated	0.8031 g
Glycine	0.1008 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	0.548 mg
Isoleucine	0.0595 g
Fatty acids, total polyunsaturated	0.8264 g
Leucine	0.1062 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	6.9125 IU
Folate, DFE	45.475 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Tyrosine	0.0588 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	0.3445 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.7084 g
Threonine	0.0739 g
Folate, food	45.475 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	25.6 mg
Lysine	0.1072 g
Potassium, K	336.725 mg
Cystine	0.0223 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	0.25	21.375	0.9821	1.8
Onion	2	88	20.548	0.22
breadcrumb	4 cups	0	0	0
herb	1 tablespoon	0	0	0