My Mum'S Spring Salad

1. Cooked eggs and then grate them.

2. Clean and grate radishes.

3. Grate cheese.

4. Clean and chop spring onion finely.

5. Put all together to bowl.

6. Now put black pepper as you like.

7. Last part is mayonnaise. You have to give it something like 2 large tablespoons. Salad should be very thick.

8. Good to keep it for one hour in fridge before eating.

9. Take slice of bread - put luttuce leaf and at that spring salad.

10. Bon apetite :D.

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Nutrient	Quantity
Total fats	13.196 g
Protein	40.6925 g
Carbohydrates	2.6973 g
Energy	299.223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1783 g
Water	227.1571 g
Aspartic acid	0.1106 g
Calcium, Ca	265.439 mg
Lutein + zeaxanthin	691.192 g
Fiber, total dietary	1.1869 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	1108.98 g
Niacin	2.4257 mg
Vitamin A, RAE	154.321 g
Arginine	0.0351 g
Riboflavin	0.3382 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.1458 g
Sodium, Na	379.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1721 g
Total lipid (fat)	13.196 g
Manganese, Mn	0.3938 mg
Fructose	0.2858 g
Proline	0.0529 g
Fatty acids, total saturated 16:0	1.5197 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	137.5799 mg
Sugars, total	0.5317 g
Serine	0.0347 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.317 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.2924 mg
Selenium, Se	34.7327 g
Ash	3.4318 g
Fatty acids, total saturated 18:1 undifferentiated	8.8501 g
Pantothenic acid	0.1321 mg
Phenylalanine	0.0395 g
Copper, Cu	0.5451 mg
Betaine	0.2597 mg
Thiamin	0.2763 mg
Retinol	61.5 g
Methionine	0.0099 g
Iron, Fe	3.7053 mg
Carbohydrate, by difference	2.6973 g
Phosphorus, P	386.284 mg
Folate, total	70.541 g
Tocopherol, gamma	0.2994 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	0.46 g
Alanine	0.0439 g
Cholesterol	109.9 mg
Valine	0.0423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.2074 g
Glycine	0.0343 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.242 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	2.1584 mg
Isoleucine	0.0298 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.6292 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0623 g
Tocotrienol, alpha	0.0305 mg
Vitamin A, IU	2055.181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	70.541 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	2.035 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0215 g
Vitamin B-12	2.036 g
Vitamin K (phylloquinone)	76.3401 g
Fatty acids, total saturated	1.913 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	9.06 g
Threonine	0.0282 g
Folate, food	70.541 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.475 g
Vitamin E (alpha-tocopherol)	1.7799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	51.683 mg
Lysine	0.0364 g
Potassium, K	630.767 mg
Cystine	0.0082 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	1 bunch	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Bread	0	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Radish	1 bunch	0	0	0
lettuce	1	7.15	1.2265	0.121
hard egg	5	178	0	1
yellow cheese	200 g	178	0	1