My Mum-In-Law'S Lightly Fried Plantains

1. Heat olive oil in a skillet over medium heat; arrange half the plantain pieces, without overlapping, in the hot oil. Cook until lightly browned, about 2 minutes per side; drain plantains on a paper towel-lined plate. Repeat with remaining plantain pieces. Serve hot with sour cream.

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Nutrient	Quantity
Total fats	29.8726 g
Protein	4.8492 g
Carbohydrates	114.5366 g
Energy	691.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3009 g
Water	239.548 g
Aspartic acid	0.4076 g
Calcium, Ca	19.09 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	107.72 g
Fiber, total dietary	8.234 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0014 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	1638.06 g
Niacin	2.4633 mg
Vitamin A, RAE	210.4 g
Fatty acids, total trans-polyenoic	0.0104 g
Arginine	0.396 g
Riboflavin	0.2067 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	0.4691 g
Sodium, Na	17.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3945 g
Total lipid (fat)	29.8726 g
Manganese, Mn	0.0012 mg
Proline	0.2038 g
Fatty acids, total saturated 16:0	3.8043 g
Fatty acids, total saturated 8:0	0.0116 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.035 g
Choline, total	49.947 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0533 g
Sugars, total	53.9728 g
Serine	0.1621 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	0.6918 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	1.0737 mg
Selenium, Se	5.666 g
Ash	4.2294 g
Menaquinone-4	0.48 g
Fatty acids, total saturated 18:1 undifferentiated	19.6481 g
Pantothenic acid	0.9686 mg
Phenylalanine	0.1701 g
Copper, Cu	0.2914 mg
Betaine	0.075 mg
Thiamin	0.1878 mg
Retinol	9.68 g
Methionine	0.0671 g
Iron, Fe	2.3048 mg
Carbohydrate, by difference	114.5366 g
Phosphorus, P	127.8 mg
Folate, total	79.24 g
Tocopherol, gamma	0.2481 mg
Fatty acids, total saturated 4:0	0.0025 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Alanine	0.1919 g
Cholesterol	4.72 mg
Valine	0.1803 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	2.8414 g
Glycine	0.1672 g
Carotene, alpha	1568.04 g
Fatty acids, total saturated 14:0	0.1373 g
Zinc, Zn	0.5276 mg
Isoleucine	0.1419 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0126 g
Fatty acids, total polyunsaturated	3.1522 g
Fatty acids, total saturated 14:1	0.0107 g
Fatty acids, total polyunsaturated 17:1	0.0344 g
Leucine	0.237 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0104 g
Tocotrienol, alpha	0.0016 mg
Vitamin A, IU	4070.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0009 g
Folate, DFE	79.24 g
Tryptophan	0.0571 g
Vitamin C, total ascorbic acid	65.944 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0235 g
Fatty acids, total polyunsaturated 18:1 c	0.277 g
Fatty acids, total saturated 20:0	0.114 g
Fatty acids, total saturated 6:0	0.0162 g
Lactose	0.2728 g
Tyrosine	0.1268 g
Vitamin B-12	0.0168 g
Vitamin K (phylloquinone)	18.88 g
Fatty acids, total saturated	5.0513 g
Histidine	0.2365 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	20.1816 g
Threonine	0.1331 g
Folate, food	79.24 g
Fatty acids, total polyunsaturated 17:0	0.0145 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.08 g
Vitamin E (alpha-tocopherol)	4.4061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0637 g
Fatty acids, total trans-monoenoic	0.0533 g
Magnesium, Mg	133.26 mg
Lysine	0.2368 g
Potassium, K	1796.69 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 teaspoons	15.84	0.3704	1.548
Olive oil	2 tablespoons	238.68	0	27
plantain	2	436.76	114.1662	1.3246